Ep 160: How Acupuncture Regulates the Nervous System

Struggling to calm your nervous system? Learn how acupuncture regulates the nervous system, calms the mind and allows you to move forward in life.
December 12, 2019

Ep 157: How You Can Get Probiotics from Your Environment – Michael Yadrick

Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a…
November 21, 2019

Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher

Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who…
October 31, 2019

Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie Manly

Do you feel stuck in life? Watching others get the life and relationships they want but you can’t seem to get there? Or maybe you can’t seem to follow a healthy routine. Depression, anxiety,…
October 17, 2019

Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll

Struggling with chronic fatigue, constipation, dry eyes and mouth? Learn how an imbalance in the vagus nerve results as an effect of stress.
October 10, 2019

Ep 148: Why Your Inflammatory Reflex is Making You Fat and Sick

Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening…
September 19, 2019

Ep 135: The Secret to Staying Injury Free – MELT Performance by Sue Hitzman

How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well.…
June 20, 2019

Ep 127: Are you Stuck in an Unhealthy Environment?

Did you know that the environment you live in shapes how you behave, your preferences and your outcomes in life? Take a look around you right now. Does your current environment support who you…
April 25, 2019

Ep 122: Are You at Risk for a Stroke?

With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol,…
March 23, 2019

How To Know What to Eat & How to Exercise by Identifying Your Body Type

Photo by Julie Johnson on Unsplash Trying to get healthy and stay healthy isn’t easy. It’s downright frustrating when you keep hearing conflicting health information that leaves you confused. One day carbs are good…
March 3, 2019

Ep 113: How to Have Fun at Work with Dr. Greg Winteregg

Is the dislike of your job stressing you out so much that your health is declining? Do you wake up weekdays dreading going to work? Do you find that you’re sick, tired and fatigued…
January 17, 2019

Ep 111: How Habit Setting Helps You Design the Life You Want

Struggling to create new habits to achieve your goals? Did you know that your life right now is a sum of your habits? 80% that set New Years Resolutions throw in the towel by…
January 4, 2019