Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher
Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who at the peak of his fitness started to have increasing pain in his... Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie Manly
Do you feel stuck in life? Watching others get the life and relationships they want but you can’t seem to get there? Or maybe you can’t seem to follow a healthy routine. Depression, anxiety, anger, and irritability aren’t always chemical imbalances, sometimes they are... Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll
Struggling with chronic fatigue, constipation, dry eyes and mouth? Learn how an imbalance in the vagus nerve results as an effect of stress.
Ep 148: Why Your Inflammatory Reflex is Making You Fat and Sick
Are you struggling with gut issues, battling anxiety and can’t lose weight? Chances are your body lost it’s ability to keep inflammation in check. The vagus nerve is in charge of sensing what’s happening in your organs, sending the information to your brain and... Ep 135: The Secret to Staying Injury Free – MELT Performance by Sue Hitzman
How well and how often you move is key for longevity. Having a method to improve your body’s ability to restore nervous system balance and repair itself is central to ensuring you age well. M.E.L.T., an acronym for Myofascial Energetic Length Technique, is a simple...Try Julie’s 21 Day Gut Fix
Improve Your Stress Response
Recent Posts
Ep 159: How Dysbiosis Creates Food Sensitivities & AllergiesDecember 5, 2019
Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane NicolichNovember 28, 2019
Ep 157: How You Can Get Probiotics from Your Environment – Michael YadrickNovember 21, 2019
Ep 156: A Functional Medicine Approach to Treating Neurodegeneration – Dr. Greg EckelNovember 14, 2019
Ep 155: Got Food Sensitivities? You Need to Try MethodologyNovember 7, 2019
