by jannine | May 14, 2022 | blog posts, Lifestyle, Sleep, Stress Management, supplements, The Health Fix Podcast
Does it seem that no matter what you do you keep getting sick? Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential...
by jannine | Mar 5, 2022 | Anti-Aging, blog posts, Getting the Mind Right, Stress Management, The Health Fix Podcast, Thyroid
How you recover from life & workout stress is determines how well you age. Hormone imbalances, thyroid issues and metabolic malfunctions are directly connected to your ability to put your stress in check. Tiffany Flatten, a board certified & licensed...
by jannine | Feb 5, 2022 | blog posts, Getting the Mind Right, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast
Do you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective? Dr....
by jannine | Nov 20, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...
by jannine | Oct 16, 2021 | Body, Brain, Fitness, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
by jannine | Oct 2, 2021 | blog posts, Getting the Mind Right, Lifestyle, Sleep, Stress Management, The Health Fix Podcast
Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr....