by jannine | Nov 20, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...
by jannine | Oct 16, 2021 | Body, Brain, Fitness, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
by jannine | Oct 2, 2021 | blog posts, Getting the Mind Right, Lifestyle, Sleep, Stress Management, The Health Fix Podcast
Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr....
by jannine | Jul 17, 2021 | blog posts, Fatigue, Hormone Balance, Insomnia, Lifestyle, PMS, Stress Management, The Health Fix Podcast
Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place? All of these symptoms are not normal and are indicators of...
by jannine | Jun 4, 2021 | Anti-Aging, blog posts, Brain, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an awareness to be mastered? Most humans have...
by jannine | May 22, 2021 | blog posts, Body, Fitness, Heart Health, Lifestyle, metabolism, Stress Management, The Health Fix Podcast, Weight loss
Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...
Ep 265: An Insider’s Scoop on How 5G, Bluetooth Devices & All Your Technology is Impacting Your HealthDecember 4, 2021
Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in TherapyNovember 27, 2021
Ep 263: How to Master Difficult Relationships So You Can Enjoy The HolidaysNovember 20, 2021
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for HoursNovember 13, 2021
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive TreatmentsNovember 6, 2021