Stress Management Archives - anti aging & digestive health | natural health & wellness

Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal

by jannine | Jul 17, 2021 | blog posts, Fatigue, Hormone Balance, Insomnia, Lifestyle, PMS, Stress Management, The Health Fix Podcast

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place? All of these symptoms are not normal and are indicators of...

Ep 239: How to Rewire Your Brain to End Fearful & Negative Thoughts

by jannine | Jun 4, 2021 | Anti-Aging, blog posts, Brain, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an awareness to be mastered? Most humans have...

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

by jannine | May 22, 2021 | blog posts, Body, Fitness, Heart Health, Lifestyle, metabolism, Stress Management, The Health Fix Podcast, Weight loss

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

by jannine | Apr 30, 2021 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, metabolism, Mindset, Stress Management, The Health Fix Podcast, Weight loss, Weight loss

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism....

Ep 231: Are You Making These Stress Inducing Mistakes?

by jannine | Apr 10, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause...

Ep 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?

by jannine | Mar 27, 2021 | Autoimmune Conditions, Fatigue, Insomnia, Lifestyle, Nerve and Brain Support, Pain, Stress Management, The Health Fix Podcast, Thyroid

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The...