by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management
Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...
by jannine | Jan 16, 2021 | Anti-Aging, blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your stressors go away? While he doesn’t have magic, Dr. Amir Rashidian has a method to...
by jannine | Nov 7, 2020 | blog posts, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast
Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they...
by jannine | Nov 1, 2020 | blog posts, Lifestyle, Stress Management, The Health Fix Podcast
Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as...
by jannine | Oct 24, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...
by jannine | Oct 13, 2020 | blog posts, Detox, Digestive Health, Leaky Gut, Lifestyle, Stress Management
How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach when you were nervous? What about a “gut feeling” that something wasn’t right? You are lucky, YES I said lucky to have signals that you can connect your external experience with an...
The One Thing to Focus On to Relieve PainJanuary 19, 2021
Ep 219: Stress Proof Your Life with Dr. Amir RashidianJanuary 16, 2021
Ep 218: Sleuthing Out Your Foot Pain PuzzleJanuary 9, 2021
Chronic Pain is Not Normal When it Comes to Working OutJanuary 4, 2021
Ep 217: Steps to Get Your Mind Right On Your Own TermsJanuary 2, 2021