Stress Management Archives - anti aging & digestive health | natural health & wellness

Ep 288: How Strong is Your Resilience to Fight Infections? with Dr. Pamela Wartian Smith

by jannine | May 14, 2022 | blog posts, Lifestyle, Sleep, Stress Management, supplements, The Health Fix Podcast

Does it seem that no matter what you do you keep getting sick? Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential...

Ep 278: How Do You Recover From Stress?

by jannine | Mar 5, 2022 | Anti-Aging, blog posts, Getting the Mind Right, Stress Management, The Health Fix Podcast, Thyroid

How you recover from life & workout stress is determines how well you age. Hormone imbalances, thyroid issues and metabolic malfunctions are directly connected to your ability to put your stress in check. Tiffany Flatten, a board certified & licensed...

Ep 274: Brain & Body Communication Made Easy with The Nia Technique

by jannine | Feb 5, 2022 | blog posts, Getting the Mind Right, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast

Do you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective? Dr....

Ep 263: How to Master Difficult Relationships So You Can Enjoy The Holidays

by jannine | Nov 20, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Do you dread the holidays due to certain relationship dynamics in your family or circle of friends? Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause...

Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?

by jannine | Oct 16, 2021 | Body, Brain, Fitness, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast

Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...

Ep 256: Is Your Lifestyle Causing Your Insomnia?

by jannine | Oct 2, 2021 | blog posts, Getting the Mind Right, Lifestyle, Sleep, Stress Management, The Health Fix Podcast

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr....