Stress Management Archives | anti aging & digestive health | natural health & wellness

Ep 231: Are You Making These Stress Inducing Mistakes?

by jannine | Apr 10, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are stressing you out. Dr. Jannine Krause...

Ep 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?

by jannine | Mar 27, 2021 | Autoimmune Conditions, Fatigue, Insomnia, Lifestyle, Nerve and Brain Support, Pain, Stress Management, The Health Fix Podcast, Thyroid

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this theory proves to be true in her office over and over again. The...

Ep 226: The TRUTH about using essential oils effectively to restore your energy, neuroimmunity & health

by jannine | Mar 6, 2021 | Anti-Aging, blog posts, Fatigue, Insomnia, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast

Struggling with fatigue, chronic illness or can’t seem to calm the nervous system? It’s possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving chronic infections from viruses such as mono,...

Ep 221: How a Female Entrepreneur Juggles Life, Stress & Fun

by jannine | Feb 2, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health – a company that simplifies speciality lab ordering and coordination. She’s known for always laughing...

The One Thing to Focus On to Relieve Pain

by jannine | Jan 19, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Pain, Recovery, Stress Management

Are you waking up each morning with stiff achy joints & tight muscles despite doing your mobility & stretching routine after each workout? Do you have nagging pain or numbness that’s waking you up at night? Does your body feel like it’s 80 years old each...

Ep 219: Stress Proof Your Life with Dr. Amir Rashidian

by jannine | Jan 16, 2021 | Anti-Aging, blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your stressors go away? While he doesn’t have magic, Dr. Amir Rashidian has a method to...