Ep 203: Why Adulting is Stressful

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…
October 4, 2020

Ep 202: Is Disassociation Your Response to Stress?

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation…
September 20, 2020

Ep 199: Breakthrough Your Emotional Trauma & Start Living a Trigger Proof Life

Unrepaired trauma within relationships or family can carry into adulthood and leave you stuck in life. Are you stuck in a repetitive cycle of toxic relationships, career drama, or struggling with emotional trauma? Are…
September 2, 2020

Ep 195: Rewire Your Brain to Overcome Chronic Illness, Trauma, & Self Sabotage

How you view and treat yourself dictates how well you thrive in life – from chronic illness and pain to surviving trauma. From a young age your brain becomes hard wired in it’s thoughts…
August 8, 2020

Ep 188: Fight Fatigue, Chronic Pain & Illnesses with Wisdom Healing Qi Gong with Master Ming Tong Gu

As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his…
June 18, 2020

Ep 185: Acupressure for Anxiety & Stress Relief with Beth Theodore

Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure…
May 28, 2020

Ep 184: Boost Your Energy & Metabolism with MitoQ

Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to…
May 21, 2020

Ep 183: The Connection Between Chronic Illness & How Your Cells Respond to Trauma

In this episode Dr. Jannine Krause interviews Veronique Mead – a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic…
May 14, 2020

Ep 177: The Connection Between Nitric Oxide and Immunity

Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance…
April 5, 2020

Ep 176: Why Your Poor Posture is Causing Your Fatigue

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…
April 2, 2020

Ep166: The Truth About Kratom with John Bush From My Brave Botanicals

Struggling to find something that can help you with anxiety, depression or pain? Kratom is a member of the coffee family and made from the leaves of a South East Asian Evergreen Tree. John…
January 23, 2020

Ep 162: How Business Travel Causes Isolation & Disconnection from Self & Family – Nick Gemmell

At first glance the allure of business travel looks fun and glamorous.  Seeing new cities, exploring new regions, & trying out new cuisine.  Unfortunately, many men and women who travel for long periods of…
December 24, 2019