Does it seem that no matter what you do you keep getting sick? Or does increased stress cause you to get sick? Are you concerned about over doing it with your supplements? With the events of the past few years resilience is a hot topic and knowing what’s essential and what’s not is key. This week’s podcast guest Dr. Pamela Wartian Smith, M.D. has been in the medical field for over 48 years. Her first 20 years were spent as an ER doctor in Detroit and the following have been as an Anti-Aging/Functional Medicine specialist at The Center For Precision Medicine with offices in Michigan and Florida. Dr. Smith is a diplomat of the Board of the American Academy of Anti-Aging Physicians, the founder of The Fellowship in Anti-Aging, Regenerative, and Functional Medicine and is an internationally known speaker and author on the subject of Anti-Aging/Precision Medicine. She has been featured on many television networks such as the PBS series “The Embrace of Aging” as well as the on-line medical series “Awakening from Alzheimer’s” and “Regain Your Brain”. Dr. Smith is the author of eleven best-selling books. Her best seller, “Max Your Immunity,” was released in late 2021. Her newest book: What You Must Know About Women’s Hormones, 2nd edition, will be released in 2022. In this episode of The Health Fix Podcast Dr. Jannine Krause interviews Dr. Pamela Wartian Smith, M.D. on the lifestyle, nutrition and supplements that maximize your resilience to infections.
What You’ll Learn In Today’s Episode:
• Why your gut is 70% of your resilience
• How stress, sleep, water, exercise & sugar decrease resilience to infections
• The benefits of iodine nasal sprays like Cofix
• What nutrients, health & lifestyle changes maximize resilience with out overdoing it
Resources from the Show:
- Dr. Pamela Smith’s Book – “Max Your Immunity”
- What You Must Know About Women’s Hormones 2nd Ed
- Dr. Pamela Smith’s Practice – Center for Precision Medicine & Website
- Iodine Nasal Spray – CoFix
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