Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie Manly

Do you feel stuck in life? Watching others get the life and relationships they want but you can’t seem to get there? Or maybe you can’t seem to follow a healthy routine. Depression, anxiety, anger, and irritability aren’t always chemical imbalances, sometimes they are responses to fear. Fear can hold you back from your full potential. In this episode Dr. Jannine Krause interviews Psychologist Dr. Carly Manly on how to c

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onquer your fears to fully achieve optimal health.

What You’ll Learn In Today’s Episode:

• Why you can’t have optimal health without focusing on your mental health
• Why you become “stuck in life” due to fear
• Why fear holds you back in relationships
• How constructive fear is helpful

Resources from the Show:
• Dr. Carla Marie Manly
• Dr. Manly’s Books – Joy From Fear & Aging Joyfully
• 4 Steps to Plugging Your Leaky Gut

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Whenever you’re ready to take your health to the next level contact me

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for a virtual visit!