Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord Injury

A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and…
March 26, 2020

Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles

Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate…
February 27, 2020

Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green

Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
February 13, 2020

Ep 165: Fitness and Nutrition for Multiple Sclerosis and Traumatic Brain Injuries

Want to know how I support my patients with multiple sclerosis and traumatic brain injuries? Check out this interview where Shane Nicolich interviews me.
January 16, 2020

Ep 163: 7 Principles to Lose Weight, Get Healthy & Stay Healthy for Life – Dave Sherwin

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that…
January 2, 2020

Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane Nicolich

Are you or someone you know struggling with multiple sclerosis (MS)? Many have found diet and exercise are the secret to managing their multiple sclerosis symptoms. Did you know that those who have had…
November 28, 2019

Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher

Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who…
October 31, 2019

Ep 145: Hydrotherapy for Stress Management, Circulation and Metabolism Boosting

Did you know that hydrotherapy has multiple effects on your body? Research has shown that balneotherapy, bathing in mineral springs, has been known to aid in stress management, circulation and metabolism boosting. Hot springs…
August 29, 2019

Ep 136: 5 Causes of Brain Fog

Do you struggle with brain fog, memory loss or difficulty concentrating? Perhaps you’re wondering if your brain fog is due to stress, age, hormones, dementia or something worse? You’ve got to get this figured…
June 27, 2019

Ep 133: 9 Movements Everyone Should Be Able to Do for Longevity

The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your…
June 6, 2019

Ep 132: Don’t Be a Victim of Your Genetics – Adopt the Less is More Lifestyle

You’re not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress…
May 30, 2019

Ep 130: The Questions You Should Be Asking Your Doctor About Cancer – Dr. Tom Incledon

Have you ever thought about your cancer risk? How much do you know about cancer and treatment? If you were to get it right now how would you choose to fight cancer? Dr. Tom…
May 16, 2019