Ep 205: What Really Causes Chronic Pain?
Are you struggling with nagging pain that just won’t seem to go away? Knowing what factors contribute to your pain can be a game changer. Why does your body continue to send pain signals…
October 10, 2020
Ep 203: Why Adulting is Stressful
Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…
October 4, 2020
Ep 201: 7 Ways to Optimize Your Health
Curious about what REALLY works to optimize your health, get your weight in check & have all day energy? In this episode Dr. Jannine Krause shed’s light on what she’s found in her last…
September 13, 2020
Ep 194: Why You Don’t Need Motivation to Get and Stay Fit
Struggling to get motivated to make healthy changes in your life? You don’t need motivation, you need a system and accountability. Getting healthy involves dealing with a lot of behaviors tied to emotions and…
July 30, 2020
Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?
Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time? Are your workouts…
July 16, 2020
Ep 191: How to Balance Life’s Stressors with The Ayurvedic Lifestyle
Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body…
July 9, 2020
Ep 190: The Power of Reconnecting with Nature with Ian Hart
Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began…
July 2, 2020
Ep 189: Overcoming Pelvic Floor Dysfunction in Men
Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan’s Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the…
June 25, 2020
Ep 188: Fight Fatigue, Chronic Pain & Illnesses with Wisdom Healing Qi Gong with Master Ming Tong Gu
As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his…
June 18, 2020
Ep 186: Find Your Fitness Even If You’ve Tried Everything with Kathleen Trotter
Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness expert Kathleen Trotter…
June 4, 2020
Ep 184: Boost Your Energy & Metabolism with MitoQ
Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to…
May 21, 2020
Ep 179: The Secret to Staying Fit & Maintaining Your Passion for Life with Brad Kerns
Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a…
April 16, 2020