Fitness

Struggling to get motivated to make healthy changes in your life?  You don’t need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and…

Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time?  Are your workouts…

Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body…

Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began…

Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan’s Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the…

As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his…

Getting fit and staying fit can be a struggle.  Seems like everyone has a get fit quick program or challenge these days.  But what fitness program is right for you?  Fitness expert Kathleen Trotter…

Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to…

Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a…

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of…

Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance…

Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…