by jannine | Nov 13, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Getting the Mind Right, Lifestyle, metabolism, The Health Fix Podcast, Weight loss
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....
by jannine | Nov 6, 2021 | Anti-Aging, blog posts, Body, Brain, Fitness, Getting the Mind Right, Hormone Balance, metabolism, The Health Fix Podcast
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life...
by jannine | Oct 16, 2021 | Body, Brain, Fitness, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
by jannine | Sep 25, 2021 | blog posts, Brain, Fitness, Nerve and Brain Support, Pain, The Health Fix Podcast
Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this...
by jannine | Aug 28, 2021 | Anti-Aging, Autoimmune Conditions, blog posts, Detox, Detox The Home, Fatigue, Fitness, Getting the Mind Right, Insomnia, Lifestyle, Mindset, Recovery, The Health Fix Podcast
Did you know that electro magnetic frequencies are inundating your body 24/7? EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day’s stressors. The good news...
by jannine | Aug 21, 2021 | Anti-Aging, blog posts, Body, Brain, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss
Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re not alone and research has found that the key to success lies in your thought...