Ep 308: How to Use Human Design to Find The Best Health Routine for You

Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits…
October 1, 2022

Ep 307: How to Use Your Intuition to Find a Health & Fitness Routine That Works For You

Do you struggle to stick with a health & fitness routine because life gets in the way? Looking for a fitness program create by women who understand the needs of a busy Mom or…
September 24, 2022

Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these…
August 20, 2022

Ep 297: Inside Scoop On How to Have Happy Feet and Ankles for Life

Struggling with foot or ankle pain that’s keeping you from running or exercising?  Are you training or wanting to train for a special event but chronic foot or ankle injuries keep getting in the…
July 16, 2022

Ep 294: Looking for a Non-Impact Cardio Routine That’s Fun?

Have you been told swimming would be a great workout because of your aches, pains or an injury?  Considering adding swimming into your workout routine but not sure what to do in the pool…
June 25, 2022

Ep 291: The Ultimate Morning Exercise Routine with Brad Kearns

Do you have a morning routine? Does your morning routine warm up your body for the day?  Brad Kearns, the host of The Get Over Yourself Podcast and triathlete, is back on The Health…
June 4, 2022

Ep 277: Taking Charge of Your Health, Body & Mindset with Steve Q Wiltshire

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut…
February 26, 2022

Ep 267: Looking For a Way to Assess Your Overall Health?

Have you ever wondered if there was a test that could look at your total health? Well you’re in luck! The Ixcela Internal Fitness Company has a test that looks at 11 metabolites in…
December 18, 2021

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your…
November 13, 2021

Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If…
November 6, 2021

Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?

Do you train your whole brain & body to enhance your everyday & athletic performance?  Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include…
October 16, 2021

Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance

Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them?  Did you know you can train your nervous system…
September 25, 2021