by jannine | Jun 6, 2019 | Anti-Aging, Body, Fitness, Lifestyle, Pain, The Health Fix Podcast
The key to longevity and optimal health is to be able to do certain moves well and often. Do you know how well you move? Can you perform the movements necessary to maintain your independence and truly enjoy a long life? Can you reach overhead, hinge, squat, lunge,... by jannine | May 30, 2019 | Body, Brain, Fitness, Lifestyle, metabolism, The Health Fix Podcast
You’re not evolving genetically in response to your fast paced environment and lifestyle. But yet you keep working against your genetics by taking a stressed body and making it produce more of the stress hormone, cortisol. The harder you work the more tired and... by jannine | May 16, 2019 | Anti-Aging, Body, Fitness, Lifestyle, The Health Fix Podcast
Have you ever thought about your cancer risk? How much do you know about cancer and treatment? If you were to get it right now how would you choose to fight cancer? Dr. Tom Incledon has found that patients who strength train have bodies that are better able to fight... by jannine | Apr 4, 2019 | Fitness, Lifestyle, The Health Fix Podcast
Dr. Marc Grossman is Doctor of Optometry and an Acupuncturist who’s a best selling author of multiple books. As a Holistic Eye Doctor, Dr. Grossman is dedicated to helping people with such conditions ranging from dry eyes to macular degeneration and glaucoma. Dr.... by jannine | Mar 24, 2019 | blog posts, Brain, Lifestyle
Image by Gerd Altmann from Pixabay Who would have guessed Luke Perry would have died of a stroke? He was young, vibrant, fit and full of life. And so are you – right now. But you are stressed out, struggling to make time for exercise, not sleeping, and picking up fast... by jannine | Mar 23, 2019 | Brain, Heart Health, Lifestyle, Stress Management, The Health Fix Podcast
With Luke Perry, the 90210 heart throb of the 90’s, dying recently many are inquiring about their own stroke risk. If you’re stressed out, have high blood pressure, diabetes or pre-diabetes, have elevated cholesterol, have a family history of stroke, smoke, drink... 
Ep 155: Got Food Sensitivities? You Need to Try MethodologyNovember 7, 2019
Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher MaherOctober 31, 2019
Ep 153: Taking the Guesswork Out of Being Vegan with Dominick ThompsonOctober 24, 2019
Ep 152: How to Conquer Your Fears to Optimize Your Extraordinary Self – with Dr. Carla Marie ManlyOctober 17, 2019
Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana DriscollOctober 10, 2019