Do you bounce from one diet or fitness routine to the next in your search to find the magic routine for you? Feeling lost when it comes to finding a health routine that suits your personality & lifestyle?  Hope Pedraza is a holistic nutritionist, functional diagnostic nutrition practitioner, pilates instructor, host of the Hopeful and Wholesome Podcast and founder of the inBalance pilates based fitness franchise.  She’s a busy lady on a mission to help ladies find what works for them when it comes to nutrition, fitness and overall health. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Hope Pedraza on how to use the concept of human design to find what health & fitness routine is best for you.

What You’ll Learn in This Episode:

  • What is human design?
  • Why it’s key to take personality into account when creating a sustainable health plan
  • What are the types of human design?
  • How do you use human design to create a health & fitness plan?

Resources From the Show:

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Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers

Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza

Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique

Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro

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