by jannine | Jun 29, 2016 | infographics, Lifestyle, Stress Management
2 Ways Stress Causes Insomnia Cortisol is a hormone released from the adrenal glands and it’s main job is to put us to sleep and wake us up. When we stay up too late, work too many hours, work a job we hate, stay in dysfunctional relationships or spend our time...
by jannine | May 30, 2016 | blog posts, infographics, Leaky Gut
4 LEAKY GUT FIXES THAT MIGHT SURPRISE YOU I attended a conference this weekend that was all about hormones. I went there hoping to leave up to date on the latest bioidentical hormone therapies but I left with much more than the latest and greatest in that realm so I...
by Joel Krause | May 25, 2016 | blog posts, infographics
5 Steps to Obtain Optimal Health | Part 3 Balance Your Adrenals We live in a stressful environment that our cave-person genetics have not caught up with yet. Work, relationships and daily tasks are seen as bears chasing us that we just can’t seem to escape. This...
by jannine | May 23, 2016 | blog posts, infographics
HOW TO FIX ITCHY SKIN Do you struggle with dry itchy skin and battle cracking skin each winter? According to the National Health Interview Survey (NHIS), 81 million Americans report experiencing dry, itchy or scaly skin during the winter months. Why is the winter so...
by jannine | May 22, 2016 | blog posts, infographics
5 Steps To Obtain Optimal Health Clean Out Your Liver Eat organic grass fed, hormone antibiotic free meats/poultry Do a liver cleanse 2x a year Use only non toxic cleaners, household products and personal products Fix Your Digestive System Use collagen / bone broth to...
by jannine | Apr 7, 2016 | infographics
Why Am I So Nauseous Whats Your Story Microbial Overgrowth H Pylori Yeast Small Intestine Bowel Overgrowth (SIBO) Blood Sugar Issues Elevated Low Cortisol Induced Stress pH Too Acidic Excess Histamines Gastric Reflux Overactive Central Nervous System Weak Digestion...
Ep 195: Rewire Your Brain to Overcome Chronic Illness, Trauma, & Self SabotageAugust 8, 2020
Ep 194: Why You Don’t Need Motivation to Get and Stay FitJuly 30, 2020
Ep 193: Is Your Home Making You Sick?July 23, 2020
Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?July 16, 2020
Ep 191: How to Balance Life’s Stressors with The Ayurvedic LifestyleJuly 9, 2020