infographics Archives | anti aging & digestive health | natural health & wellness

Two Ways Stress Causes Insomnia

by jannine | Jun 29, 2016 | infographics, Lifestyle, Stress Management

2 Ways Stress Causes Insomnia Cortisol is a hormone released from the adrenal glands and it’s main job is to put us to sleep and wake us up. When we stay up too late, work too many hours, work a job we hate, stay in dysfunctional relationships or spend our time...

4 Leaky Gut Fixes That Might Surprise You

by jannine | May 30, 2016 | blog posts, infographics, Leaky Gut

4 LEAKY GUT FIXES THAT MIGHT SURPRISE YOU I attended a conference this weekend that was all about hormones. I went there hoping to leave up to date on the latest bioidentical hormone therapies but I left with much more than the latest and greatest in that realm so I...

5 Steps to Obtain Optimal Health | Part 3

by Joel Krause | May 25, 2016 | blog posts, infographics

5 Steps to Obtain Optimal Health | Part 3 Balance Your Adrenals We live in a stressful environment that our cave-person genetics have not caught up with yet. Work, relationships and daily tasks are seen as bears chasing us that we just can’t seem to escape. This...

5 Steps to Obtain Optimal Health | Part 2

by jannine | May 23, 2016 | blog posts, infographics

Your stress response is heightened all the time. And the uncertainty of what will happen next keeps your body stuck in fight or flight mode. The constant stress state interrupts your ability to manage pain signals so the body stays inflamed. You feel like your body...

5 Steps to Obtain Optimal Health | 1 of 3 part series

by jannine | May 22, 2016 | blog posts, infographics

5 Steps To Obtain Optimal Health Clean Out Your Liver Eat organic grass fed, hormone antibiotic free meats/poultry Do a liver cleanse 2x a year Use only non toxic cleaners, household products and personal products Fix Your Digestive System Use collagen / bone broth to...

Why Am I So Nauseous?

by jannine | Apr 7, 2016 | infographics

Why Am I So Nauseous Whats Your Story Microbial Overgrowth H Pylori Yeast Small Intestine Bowel Overgrowth (SIBO) Blood Sugar Issues Elevated Low Cortisol Induced Stress pH Too Acidic Excess Histamines Gastric Reflux Overactive Central Nervous System Weak Digestion...