infographics Archives | Page 2 of 4 | anti aging & digestive health | natural health & wellness

How to Rotate Your Probiotics to Get Rid of Leaky Gut

by jannine | Mar 27, 2016 | infographics, Leaky Gut

Probiotic Rotation Plan Explained Your health is your wealth and the more diversified your gut portfolio is the better you will be at absorbing the nutrients you need for boosting your metabolism and energy levels. In my practice I recommend for my patients to take a...

Spring Detox Smoothie

by jannine | Mar 24, 2016 | infographics

Spring Detox Smoothie 2 cups of greens 1 cup of raw coconut water 1 cup of veggies 1/2 cup of fruit 2 tbls of nut butter, ground flax or chia for added flavor: 1-2 tbls of lemon, lime, ginger, mint, greens powder or coconut oil 1/2 tbls raw honey(optional) Blend...

Six Ways Hormones Affect Digestion

by jannine | Mar 21, 2016 | Constipation, Digestive Health, infographics

Six Ways Hormones Affect Digestion Low progesterone causes constipation DHEA speeds up GI lining repair Melatonin regulates stomach acid Birth control thickens bile to cause gall stones Non-beneficial bacteria in the gut prevent excess estrogen from leaving the body...

Do You Need Digestive Enzymes?

by jannine | Mar 19, 2016 | Constipation, Digestive Health, infographics

Do You Need Digestive Enzymes? Comparing Elements That Break Down Our Food Deficient Stomach Acid (HCL) Food sits in your stomach like a rock aka “food babies” burping to relieve stomach pressure | stomach bloat after meals upset stomach right after eating...

Fight St. Patty’s Day Bloat With Dining Out Guide

by jannine | Mar 17, 2016 | infographics

How To Eat Healthy When Dining Out Salad Options Go to ones with protein ask for no cheese, dried fruit & dressing on the side – or – ask for olive oil, vinegar and lemon on the side Soup Options Go for broth based filled with veggies gluten/grain...

Chinese Medicine Guide to a Healthy Belly

by jannine | Mar 15, 2016 | infographics

Chinese Medicine Guide for a Healthy Belly Ice Water Slows & Weakens the Digestive System Causing Gas, Bloating and Diarrhea Pair Spicy & Hot Food with Cooling Raw Salads or Liquids to Prevent Constipation and Heart Burn Serve Baked or Broiled Foods with...