Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord Injury
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...
Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...
Ep 170: Boost Your Self Esteem by Ditching Fear Based Self Talk – Interview with Dr. Carla Manly
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...
Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green
Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
Ep167: Becoming The Coaches’ Coach With Michael Tranmer
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...Try Julie’s 21 Day Gut Fix
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Recent Posts
Ep 176: Why Your Poor Posture is Causing Your FatigueApril 2, 2020
Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord InjuryMarch 26, 2020
Ep 174: Why You Should Consider Natural Soaps to Heal Your Skin – An Interview with Jenny FrechMarch 19, 2020
Ep 173: How Stem Cell Therapy Reduces Pain & Supports Brain Health – Dr. Greg EckelMarch 11, 2020
Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry ZhangMarch 5, 2020
