by jannine | Oct 23, 2021 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you? Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep? Mareya Ibrahim, has cracked the code when it...
by jannine | Oct 16, 2021 | Body, Brain, Fitness, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
by jannine | Oct 9, 2021 | Allergies, Anti-Aging, Autoimmune Conditions, blog posts, Detox The Home, Insomnia, Lifestyle, Skin Health, Sleep, The Health Fix Podcast
Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies & 1 in 13 have asthma. Are you tired all the time, struggling...
by jannine | Oct 2, 2021 | blog posts, Getting the Mind Right, Lifestyle, Sleep, Stress Management, The Health Fix Podcast
Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation from the day’s stressors. On this episode of The Health Fix Podcast, Dr....
by jannine | Sep 18, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships? Noticing that you seem to keep falling victim to your own self sabotage? Chances are you’re listening to one of the wrong voices in your...
by jannine | Sep 3, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Have you been on a mission to master your life? Wouldn’t it be nice if you were born with a manual that told you how to troubleshoot all of life’s twists & turns? Well the good news is, you were born with the blueprint & knowledge already. But...
Ep 259: How to Eat Healthy & Simply Without Spending All Day in The KitchenOctober 23, 2021
Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?October 16, 2021
Ep 257: Is Your Home or Work Air Quality Making You Sick?October 9, 2021
Ep 256: Is Your Lifestyle Causing Your Insomnia?October 2, 2021
Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental PerformanceSeptember 25, 2021