by jannine | Nov 7, 2020 | blog posts, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast
Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they...
by jannine | Nov 1, 2020 | blog posts, Lifestyle, Stress Management, The Health Fix Podcast
Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as...
by jannine | Oct 24, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...
by jannine | Oct 17, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast
Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...
by jannine | Oct 13, 2020 | blog posts, Detox, Digestive Health, Leaky Gut, Lifestyle, Stress Management
How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach when you were nervous? What about a “gut feeling” that something wasn’t right? You are lucky, YES I said lucky to have signals that you can connect your external experience with an...
by jannine | Oct 4, 2020 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast
Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous...
Ep 212: How to Optimize Your Thyroid HealthNovember 28, 2020
Ep 211: What You Need to Know About Hormone Replacement TherapyNovember 21, 2020
Ep 210: What Your Doctor Won’t Tell You About Hormone TestingNovember 14, 2020
Ep 209: Are You Suffering From Career Burnout?November 7, 2020
Ep 208: What Dolphins Can Teach Us About BreathingNovember 1, 2020