Lifestyle Archives | Page 2 of 23 | anti aging & digestive health | natural health & wellness

Ep 213: Why Zero Acid Coffee May Be The Solution for Your Gut Issues

by jannine | Dec 5, 2020 | blog posts, Digestive Health, IBS (Irritable Bowel Syndrome), Lifestyle, The Health Fix Podcast

Struggling with acid reflux, ulcers or other gut issues and refuse to give up your coffee? The good news is there may be a solution for you. As a kid Tyler came up with the concept of zero acid coffee while talking with his biochemist Dad about his struggles with acid...

Ep 209: Are You Suffering From Career Burnout?

by jannine | Nov 7, 2020 | blog posts, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast

Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they...

Ep 208: What Dolphins Can Teach Us About Breathing

by jannine | Nov 1, 2020 | blog posts, Lifestyle, Stress Management, The Health Fix Podcast

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps clients get in touch with their personal breathing rhythm just as...

Ep 207: Change Your Thoughts Change Your Life

by jannine | Oct 24, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...

Ep 206: How to Meditate When You have a History of PTSD or Trauma

by jannine | Oct 17, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...

How Stress Really Trashes Your Gut

by jannine | Oct 13, 2020 | blog posts, Detox, Digestive Health, Leaky Gut, Lifestyle, Stress Management

How Stress Really Trashes Your Gut? Have you ever had butterflies in your stomach when you were nervous? What about a “gut feeling” that something wasn’t right? You are lucky, YES I said lucky to have signals that you can connect your external experience with an...