What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? What if you can control how you age and not be on the sidelines in your life and the lives of your loved ones? Can you train yourself today for what you want in the future? After his own struggles with his fitness Allan Misner went on a mission to help people over 40 with the mindset struggles in committing to getting fit and staying fit for life. Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, a Functional Aging Institute (FAI) Certified Functional Aging Specialist and the host of the 40+ Fitness Podcast. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Allan Misner on the mindset and self awareness to create the strategy and tactics to commit to your health and fitness goals.
What You’ll Learn In This Episode:
- Why diet specific processed snack foods aren’t helping you out
- The difference between commitment and decision when it comes to your health
- Why you need a why and a vision to stick with your health and fitness routine
- The connection between commitment and self love, trust and respect
Resources from the Show: