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How To Eat Healthy When Dining Out

Salad Options

Go to ones with protein
ask for no cheese,
dried fruit & dressing on the side
– or –
ask for olive oil, vinegar and lemon on the side

Soup Options

Go for broth based filled with veggies gluten/grain free,
1 cup before a salad = perfect appetizer


Protein – grilled, baked, pan seared, roasted fresh herbs, spices, butter, hold sauces


Steamed, blanched, grilled veggies salads – hold croutons and
dressing on the side
hold the grain, pasta, potato, bread

Put It Together

Perfect Meals:
Soup and salad
Protein with side veggies
salad or soup


Jannine Krause

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