How To Eat Healthy When Dining Out
Salad Options
Go to ones with protein
ask for no cheese,
dried fruit & dressing on the side
– or –
ask for olive oil, vinegar and lemon on the side
Soup Options
Go for broth based filled with veggies gluten/grain free,
1 cup before a salad = perfect appetizer
Entrees
Protein – grilled, baked, pan seared, roasted fresh herbs, spices, butter, hold sauces
Sides
Steamed, blanched, grilled veggies salads – hold croutons and
dressing on the side
hold the grain, pasta, potato, bread
Put It Together
Perfect Meals:
Soup and salad
Protein with side veggies
salad or soup
