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5 Steps To Obtain Optimal Health
Clean Out Your Liver
- Eat organic grass fed, hormone antibiotic free meats/poultry
- Do a liver cleanse 2x a year
- Use only non toxic cleaners, household products and personal products
Fix Your Digestive System
- Use collagen / bone broth to heal your leaky gut
- Clear out non-beneficial bugs with berberines oregano oil and wormwood
- Supplement with probiotics
- Take digestive enzymes with meals
Balance Your Adrenals
- Set a routine – wake up, bed time and meal times that are consistant
- Take time to de-stress by doing things you love
- Breathe – 5 count inhale and 7 count exhale, 5 rounds, 3 times a day
- Take adrenal support such as ashwagandha, siberian ginseng, oatstraw or lemon balm
Balance Your Hormones
- Assess which hormones are out of balance using saliva testing
- Eat 30 grams of fiber a day
- Eat 2 tbsp of flax, chia or pumpkin seeds from day 1 to 14 of a period and sesame and sunflower seeds from ovulation to start of the period
- If you don’t have a period then consume 1 tbsp from both categories a day
Move and Groove
- Moving improves your metabolism, prevents neck and back pain and increases your lifespan
- Do a mobility routine once a day
- Get a fit bit and track your movement
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