Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don’t need to be? Wondering if you have ADHD? Dissatisfied with life as it is? Perhaps you’ve even been to therapy and you’re not making the progress that you desire?  Theresa Lear Levine is no stranger to struggling with all of the things mentioned and when she discovered Emotional Freedom Technique (EFT) she knew her struggle was over. Theresa is the founder of Becoming More Me where she helps professional women get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.  In this episode of The Health Fix Podcast, Theresa Lear Levine and Dr. Jannine Krause dive into the benefits of EFT and how it’s used to help end self sabotage.

What You’ll Learn in This Episode:

  • What EFT is and what it looks like
  • Why it’s easier to continue with your old habits than try something new
  • The best time to do EFT
  • How EFT helps you to end self sabotage

Resources from The Show:

You can check out Theresa’s Book, BECOMING MORE ME- Tapping Into Success: Subconscious Secrets of an ADHD Entrepreneurial Mom, available on Amazon, and also get Access to her Amazing Library of Private Tapping Sessions, including the one she did with me after the show (for FREE!) by visiting theresalearlevine.org

More ways to connect with Theresa Lear Levine:

Website theresalearlevine.com 

The Becoming More Me Podcast Becomingmoreme.com 

Instagram @theresalearlevine 
If you are interested in checking out Theresa’s Becoming More Me Signature Program offerings, Book a call with her by visiting http://gamechangingconversation.com and tell her I sent you- she’ll hook you up with an extra month of free coaching calls and 1:1 support, valued at over $1k, just for mentioning my name! 

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Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 445: Tapping Through Transitions: Harnessing EFT To Navigate Life’s Changes With Theresa Lear Levine

Ep 444: Why You Don’t Need a Diagnosis to Achieve Optimal Wellness – with Dr. Shiroko Sokitch

Ep 443: Release Resistance, Silence Self Sabotage and Calm Stressful Emotions by Tapping With Brad

Ep 442: Taking Control of Your Aging Journey – With Chris Mirabile

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