
Chinese Medicine Guide for a Healthy Belly
- Ice Water Slows & Weakens the Digestive System Causing Gas, Bloating and Diarrhea
- Pair Spicy & Hot Food with Cooling Raw Salads or Liquids to Prevent Constipation and Heart Burn
- Serve Baked or Broiled Foods with Soups or Sauces to Prevent Bloating & Constipation
- Portion Control Can Prevent Heart Burn, Gas, Bloating, Constipation & Insomnia