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Chinese Medicine Guide for a Healthy Belly

  1. Ice Water Slows & Weakens the Digestive System Causing Gas, Bloating and Diarrhea
  2. Pair Spicy & Hot Food with Cooling Raw Salads or Liquids to Prevent Constipation and Heart Burn
  3. Serve Baked or Broiled Foods with Soups or Sauces to Prevent Bloating & Constipation
  4. Portion Control Can Prevent Heart Burn, Gas, Bloating, Constipation & Insomnia


Jannine Krause

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