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Ep 299: How to Improve Your Concentration, Focus and Brain Function with Nootropics in 30 Days with Mark Effinger

Ep 299: How to Improve Your Concentration, Focus and Brain Function with Nootropics in 30 Days with Mark Effinger

Do you wish you could concentrate, recall details and crush your to do list with laser sharp focus?  Sadly, many people accept some cognitive decline with age because they’ve never tried nootropics.  Nootropics are combinations of herbs, vitamins, amino acids,...
Ep 290: The 30 Day Magnesium Foot Soak Challenge Results with Kristen Bowen

Ep 290: The 30 Day Magnesium Foot Soak Challenge Results with Kristen Bowen

Have you tried foot soaks with real magnesium? Did you know that as you replenish your levels of magnesium your body may detox, uncover signs of other deficiencies and more?  The good news is by adding more magnesium to your body, it begins to function better.  In...
Ep 277: Taking Charge of Your Health, Body & Mindset with Steve Q Wiltshire

Ep 277: Taking Charge of Your Health, Body & Mindset with Steve Q Wiltshire

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. ...

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