Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy
Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren’t seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of...
Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours
Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....
Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments
Are you in peri-menopause or menopause and struggling with putting your hormones in check? Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind? If this sounds like you, you’re not alone. Nancy McCartney, is a life...
Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental Performance
Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this...Overcome Pelvic Pain for Men
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Ep 269: Are You Guilty of Reading Self Help Books But Not Taking Action?January 1, 2022
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