by jannine | Oct 16, 2021 | Body, Brain, Fitness, Lifestyle, Nerve and Brain Support, Stress Management, The Health Fix Podcast
Do you train your whole brain & body to enhance your everyday & athletic performance? Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include exercises to challenge & strengthen the nervous...
by jannine | Sep 25, 2021 | blog posts, Brain, Fitness, Nerve and Brain Support, Pain, The Health Fix Podcast
Do you feel like you’re stuck in fight or flight mode? Or do you have muscles that are so tense nothing seems to relax them? Did you know you can train your nervous system to decrease pain, relieve muscle tension, stop binge eating and reduce stress? In this...
by jannine | Aug 28, 2021 | Anti-Aging, Autoimmune Conditions, blog posts, Detox, Detox The Home, Fatigue, Fitness, Getting the Mind Right, Insomnia, Lifestyle, Mindset, Recovery, The Health Fix Podcast
Did you know that electro magnetic frequencies are inundating your body 24/7? EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle to recover from workouts & the day’s stressors. The good news...
by jannine | Aug 21, 2021 | Anti-Aging, blog posts, Body, Brain, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss
Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re not alone and research has found that the key to success lies in your thought...
by jannine | Jul 31, 2021 | Anti-Aging, blog posts, Body, Lifestyle, metabolism, Mindset, The Health Fix Podcast, Weight loss
Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack. Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone. The peptides ipamorelin...
by jannine | Jun 4, 2021 | Anti-Aging, blog posts, Brain, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast
Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an awareness to be mastered? Most humans have...
Ep 259: How to Eat Healthy & Simply Without Spending All Day in The KitchenOctober 23, 2021
Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?October 16, 2021
Ep 257: Is Your Home or Work Air Quality Making You Sick?October 9, 2021
Ep 256: Is Your Lifestyle Causing Your Insomnia?October 2, 2021
Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental PerformanceSeptember 25, 2021