What You’ll Learn In Today’s Episode:
- How yoga is a great fat burning exercise when combined with proper nutrition
- Why one day of indulging is better than eating holiday left overs for days or restricting foods
- Why having a community to support you helps you make healthy choices
- How focusing on metabolic function vs labeling foods as good or bad is key for weight maintenance
Resources from the Show:
- Sharon Polsky’s Online Fitness Community – www.unleashed-live.com
- Get healthy and happy from the Convenience and Safety of your home.
- Appropriate for all levels, no experience necessary, no equipment required.
- A Variety Fitness Classes – Live & On Demand – From your favorite device
Digital Fitness Classes, Nutrition and Coaching
- 7 Day Free Trial
25% off using discount code: DRJ122
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