Struggling to get motivated to make healthy changes in your life?  You don’t need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields success.  You have to learn to predict your self sabotage habits and put systems in place to counter them.  In this episode Dr. Jannine Krause interviews Kathleen Trotter on the psychology behind creating a health and fitness routine that is sustainable for anyone at any point in their health journey.

What You’ll Learn In Today’s Episode:

  • Why health is a skill that needs to be cultivated
  • Why you need to workout when you are not motivated
  • How planned indulgences are crucial to success
  • How systems and accountability help you stick with a health and fitness routine

Resources from the Show:

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Related Episodes

Ep 470: East Asian Herbal Medicine for the Modern World – With Dr. Angela Zeng

Ep 469: Preserve Your Skin: Guard Against Accelerated Aging From the Elements With Helen Marray-Finlay

Ep 468: Sleuthing Out Relationship Stress by Understanding the Art of Relating – With Dr. Jonathan Marion

Ep 467: Is Your Vagus Nerve Interfering With Your Relationships? With Dr. Jonathan Marion

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