Struggling to get motivated to make healthy changes in your life?  You don’t need motivation, you need a system and accountability.  Getting healthy involves dealing with a lot of behaviors tied to emotions and getting a handle on those emotions is what yields success.  You have to learn to predict your self sabotage habits and put systems in place to counter them.  In this episode Dr. Jannine Krause interviews Kathleen Trotter on the psychology behind creating a health and fitness routine that is sustainable for anyone at any point in their health journey.

What You’ll Learn In Today’s Episode:

  • Why health is a skill that needs to be cultivated
  • Why you need to workout when you are not motivated
  • How planned indulgences are crucial to success
  • How systems and accountability help you stick with a health and fitness routine

Resources from the Show:

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Related Episodes

Ep 421: The Power of Aromatherapy to Connect Your Body, Mind and Spirit With Jessica Frandson

Ep 420: Consistency, Challenging Yourself and Enjoying Life to the Fullest With Lauren Bruzzone

Ep 419: Beating Cancer to Becoming a Functional Medicine Practitioner – With Jayden Pileggi

Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

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