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Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain mobility. By spending a few minutes a day Dr. Smith has found a routine that helps nourish and support spinal health. In this episode, Dr. Jannine Krause interviews Dr. Tabor Smith on what you need to be doing every day to maintain a healthy spine.

What You’ll Learn In Today’s Episode:

  • How a spinal routine can keep your spine healthy for life
  • How spines are decaying at a faster rate due to lack of spinal mobility
  • Why your posture and repetitive workouts are damaging your spine
  • How using technology is ruining your normal spinal curvature

Resources from the Show:

 

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