Ep 178: Daily Spine Care When You Can’t Get to The Chiropractor with Dr. Tabor Smith

Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of motion to get nutrients to discs, preserve normal curvatures and maintain mobility. By spending a few minutes a day Dr. Smith has found a routine that helps nourish and support spinal health. In this episode, Dr. J

annine Krause interviews Dr. Tabor Smith on what you need to be doing every day to maintain a healthy spine.

Resources from the Show:

• Smith’s office in Houston, TX – Pure Life Family Wellness
• Spinal Hygiene Products – wobble disc, neck strengthening band
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  & spinal mold rolls
• Watch the Trailer for Dr. Smith’s Movie – “A Better Way”

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