Getting fit and staying fit can be a struggle.  Seems like everyone has a get fit quick program or challenge these days.  But what fitness program is right for you?  Fitness expert Kathleen Trotter believes to have lasting success with fitness you have to find your fit plus a plan that is fun and works for you.  Kathleen Trotter is an author, personal trainer, pilates instructor, nutrition and life coach who found her fit and is sharing her tips with the world. In this episode Dr. Jannine Krause interviews Kathleen Trotter on finding your fit and “gamifying your workouts” while training your brain so that fitness is fun for life.

What You’ll Learn In Today’s Episode:

  • Why having an attitude of opting into a challenge promotes consistency with fitness
  • Why having an accountability buddy is key for success
  • How fitness is a personal evolution that takes time
  • Why weight loss should only be a part of your complete fitness plan

Resources from the Show:

Enjoy The Show? Never Miss An Episode

  • Subscribe, Rate and Review the show in iTunes
  • Subscribe via Stitcher or RSS feed
  • Send us feedback via Email
  • Leave a comment below

Want to take your health to the next level?

Check out my FREE Masterclass!

The 5-Step Strategy My Clients Use to Fix Their Hormone Issues, So They Drop Pounds, Get Slim, and Win Back Their Energy (Even if they’ve been struggling with their weight and feeling exhausted for YEARS)

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 337: Stronger, Leaner, Healthier, Forever with Dr. John Rusin

Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.

Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.

Ep 334: What Your Doctor Isn’t Telling You About Bone Health

Leave a Reply

Your email address will not be published. Required fields are marked *