Ep 190: The Power of Reconnecting with Nature with Ian Hart
Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began…
July 2, 2020
Ep 189: Overcoming Pelvic Floor Dysfunction in Men
Michael Hodge battled pelvic floor pain for 5 years searching for answers and solutions. Then he found Dr. Brianne Grogan’s Femfusionfitness youtube video on pelvic floor releases and started doing them regularly. At the…
June 25, 2020
Ep 188: Fight Fatigue, Chronic Pain & Illnesses with Wisdom Healing Qi Gong with Master Ming Tong Gu
As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his…
June 18, 2020
Ep 186: Find Your Fitness Even If You’ve Tried Everything with Kathleen Trotter
Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness expert Kathleen Trotter…
June 4, 2020
Ep 184: Boost Your Energy & Metabolism with MitoQ
Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to…
May 21, 2020
Ep 179: The Secret to Staying Fit & Maintaining Your Passion for Life with Brad Kerns
Brad Kearns, is the Host of The Get Over Yourself Podcast, New York Times bestselling author of The Keto Reset Diet, Guinness World Record setting professional Speed golfer, and #3 world-ranked professional triathlete. He is a…
April 16, 2020
Ep 178: Daily Spine Care When You Can’t Get to The Chiropractor with Dr. Tabor Smith
Have you moved your spine efficiently today? The average person only moves their spine in one plane of motion daily, weekly or yearly. Your spine needs to be moved in it’s 3 planes of…
April 9, 2020
Ep 177: The Connection Between Nitric Oxide and Immunity
Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance…
April 5, 2020
Ep 176: Why Your Poor Posture is Causing Your Fatigue
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for…
April 2, 2020
Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord Injury
A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and…
March 26, 2020
Ep 171: Why You Need to Pay Attention to Your Pelvic Floor Muscles
Do you suffer with pelvic pain? Is it affecting your relationship, career and mental health? Talking about pelvic floor issues can be a difficult and Dr. Brianne Grogan is on a mission to educate…
February 27, 2020
Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green
Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
February 13, 2020