Maintain Your Gut Improve Your Mood

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.1″] Most of us know the benefits of taking probiotics for gut function, but it’s not as well known that beneficial bacteria can help alleviate anxiety and depressi best online pharmacy…
January 22, 2017

Ep 05: What Everyone Ought to Know About Pooping

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January 15, 2017

Why The Fittest People On The Planet Do Squats

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] In the quest to be fit we often spend too much time doing the wrong exercises. The lower half of the body has the…
January 15, 2017

What Everyone Ought to Know About Pooping

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Everybody does it, so let’s talk about it. Poop. We’ve all heard the saying that the eyes are the windows to the soul. Well, your poop is the window to…
January 15, 2017

Why The Fittest People On The Planet Do Squats

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] Let’s talk about why the fittest people on the planet do squats. Before you start cringing, let’s face the facts. Squatting is critical to our everyday lives. Most of us,…
January 15, 2017

Signs You Might Be Aging Fast

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] It’s shocking how many people attribute their poor health to getting older, as if they have no control or ability to change things. Truth be told, many signs that you…
January 4, 2017

What Your Doctor Doesn’t Tell You About Fatigue

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January 4, 2017

8 Signs You Might Be Aging Too Fast

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January 4, 2017

Podcast Intro Episode: Reduce Stress In One Day With The Best Day Ever Routine

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January 4, 2017

Reduce Stress In One Day With The Best Day Ever Routine

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] As adults, we often forget what it means to have fun and let our inner child come out to play. We begin to face the “typical” adult problems of having…
January 4, 2017

What Your Doctor Doesn’t Tell You About Fatigue But Should

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] If someone has ever come up to you and told you that you look tired or aren’t looking so good, your first response may be to brush it off. Maybe…
January 4, 2017

Get Your Energy Back

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December 26, 2016