Struggling with sinus problems, chronic congestion, chronic throat clearing or migraines? Your gut health and ability to digest foods properly has a lot to do with the health of your sinus tissue. When you wake up congested daily, and are a slave to the nasal spray or allergy medications you are just putting a band aid on an issue that is rooted in your gut. In this episode Doc J breaks down why your leaky gut causes your sinus inflammation.

What You’ll Learn In Today’s Episode:

• How what you eat affects your sinuses
• Why you need to fix your digestion to fix your sinuses
• How repeated antibiotic rounds make things worse
• Why you can’t blame your sinus problems on allergies

Resources From This Episode:
US Biotek – Food Sensitivity Testing

Finding this information helpful? Click HERE for more digestive health resources.

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Struggling with sinus congestion? Sinus and nasal issues become more common as you age. Curious about other age related conditions that can be prevented? Click Below Now!

Jannine Krause

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Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 479: Incontinence, Belly Fat and Muscle Loss Do Not Have to Be Part of Your Aging Story – With Dr. Dominika Hertsberg

Ep 478: The Impact of Non-toxic Food on My Family and Our Dog

Ep 477: Are You Eating Poison? The Toxic Reality of the US Food System – With Zen Honeycutt

Ep 475: Your Thoughts Keeping You up at 2AM – With Devin Burke


  1. Hi there!

    Just thought check out podcasts on Spotify. Got to you (Ep. 57–Sinus and Migraines). Try finding information on getting rid of a stinky smell in your mouth (tinny taste).

    ENT guy looks up nose, gave me anti-biotics/flagyl/nose steroid spray. Improved but still there. (Sometimes you just do the anti-biotics! Long time gut researcher chic.)

    But you put a lot together that I had not thought about. Always learning.

    So the stinky taste in mouth (it is beyond gross)…very little information on this.

    Went to two ENT (one young, one old) and same bullshit answers…basically no answers, just take steroids up nose for life. No. Niet. NON!

    Will be listening more.

    Have a Youtube Page and putting this learning curve together and trying to figure out answers.

    Hope to hear from you. Good work!

    Thank you,
    Rachel Moore

    1. Thank you Rachel! I hope that you were able to put some pieces together on the sinuses going forward. I will be talking more on it in the near future. Stay tuned!

  2. Thanks for the reply.

    I have done two videos under Housewives Anonymous on Youtube about this horrible bad taste/sinus infection. Recently my neighbour passed away in this heat wave and that smell got up my nose and it has started alllll overrrr againnnnn! One can NOT state how horrible it is.

    Sinus issues are a real epidemic. Look at the number of people doing videos on it. Look forward to your take on this matter.

    Oh yes, your show with the dentist in LA really connected a lot OF DOTS FOR ME> well done!

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