Ep 063: Can Salt Water Reduce Anxiety, Depression and Stress?

Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting t

he nervous system, boosting the mood and invoking a sense of calm. Traditional Chinese Medicine principles note water as the element and blue as the color that goes with the kidneys, the organ that is depleted with stress. Salt and salt water have incredible properties to heal the body and improve overall health. Join Doc J as she shares her adventures on the island of Grand Cayman and how her annual trip resets her nervous system, boosts her mood and promotes calm that reminds her to seek out water whenever she can to manage stress.

Resources From This Episode:

• Grand Cayman Island
• Seafire Resort

– A Kimpton Resort
• Caribbean Club
• Camana Bay
• Karoo Restaurant
• Luca
• Northwest Float Center
• Uncharted Waters
• Soak On The Sound

Enjoying Dr. Jannine Krause’s information? Find more resources by clicking HERE.

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