fatigue

Are you struggling with elevated blood pressure, fatigue, chronic illness, leaky gut, sexual dysfunction, memory or concentration deficits? Chances are you’re lacking sufficient nitric oxide. Nitric oxide is a gas produced in the body…

Do you have coffee each morning, an afternoon sugar fix and nightly alcoholic drink? Do you need energy drinks or sugary snacks to keep you going during the day? Did you know that combined…

Hemp oil has been used for thousands of years as a medicine to help with pain and inflammation in the body. It’s fatty acid breakdown is similar to that of flaxseed thus it’s omega…

Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office saying…

The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…

Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…

Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn…

Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression,…

Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry…

Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that…

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…

One minute alcohol is great for your health the next it’s detrimental. Which is it? Confused about how much alcohol is safe and what it really does to your body? Loving your happy hour…