Connection Between Chronic Fatigue and Slow Metabolism

Have you ever considered that your mitochondria, small factories inside almost every one of your cells that make energy, may be the hidden factor in why you have chronic fatigue? You might work out,…
April 11, 2017

Ep 021: Fix Metabolism Issues, Recover Better From Workouts and Increase Longevity by Taking Care of Your Mitochondria

Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is too high? Too tired to go to the gym, not able to lift…
April 11, 2017

Estrogen Dominance Symptoms, Causes and Remedies

Addressing estrogen dominance is vital to reducing your risk of cancer, autoimmune conditions and a number of other health issues. Whether you are male or female, read on for symptoms, causes and remedies for…
March 6, 2017

Ep 015: Reduce Cancer Risk by Addressing PMS, Menstrual Headaches, Insomnia and Irritability

Are you a hot mess the week before your period? Irritability, insomnia, fatigue, mood swings, breast tenderness & weight gain frustrating you? It’s possible to end the misery with estrogen detoxing and the right…
March 6, 2017

Ep 014: What Your Doctor Doesn’t Test to Evaluate Your Thyroid Function But Should

If you have low energy, cold hands and or feet, constipation, acne, dry skin, thinning hair, low heart rate & body aches you might have an underactive thyroid. It’s possible that your doctor tested…
March 3, 2017

What Your Doctor Doesn’t Tell You About Fatigue

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January 4, 2017

8 Signs You Might Be Aging Too Fast

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January 4, 2017

What Your Doctor Doesn’t Tell You About Fatigue But Should

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] If someone has ever come up to you and told you that you look tired or aren’t looking so good, your first response may be to brush it off. Maybe…
January 4, 2017

Get Your Energy Back

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<h1>Get Your Energy Back</h1> <h2>Cortisol rises to wake you up</h2> <ul> <li>wake up after 7-8 hours of sleep</li> <li>sip on holy basil tea, add siberian ginseng and maca to your…
December 26, 2016

Why am I so tired?

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I get asked this a lot in my practice. All too often it’s the body’s reaction to stress and a lack of sleep that…
December 10, 2016

2 WAYS TO BOOST YOUR ENERGY EACH MORNING

Feeling drowsy each morning, struggling to slog through the morning fog? It could be that you’re dehydrated and lacking the brain signals to wake you up effectively. To wake up naturally our cortisol levels…
November 17, 2016

What Is Leaky Gut?

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March 1, 2016