Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry skin, digestive issues, insomnia? It’s possible that your body is struggling to make sufficient amounts of the most active form of your thyroid hormone, T3. Low levels of T3 in the body is common and goes along with long term stress. In this episode Doc J talks about how to get your T3 levels boosted to regain your energy and take control of your life again!

What You’ll Learn In Today’s Episode:

• How stress hijacks your ability to make sufficient thyroid hormones
• How your lack of routine and diet cause low T3
• How your childhood impacts your thyroid
• What to do right now to regain your energy and put your stress in check

Resources From This Episode:
Labrix – Saliva Cortisol Testing
• Thyroid Labs – TSH, Free T3, Free T4, reverse T3, Anti-TPOs, Anti-TGs
Paul Robinson – Recovering with T3, CT3M books

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Jannine Krause

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