Is Your Dna Making You Age Faster?

50% of the world’s population has the MTHFR mutation impairing the ability to process foods fortified with synthetic folic acid.  When this mutation isn’t working 100% you struggle to detox on a cellular level…
June 18, 2024

Is Blood Sugar the Hidden Cause of Your Fatigue?

Research has shown nearly 1/2 of the US population has either diabetes or pre-diabetes.  I’d say the same about what I see in my practice when clients first come to me.  Of course blood…
June 13, 2024

The Quickest Way to Reboot Your Motivation

Lack of motivation is real when it’s November in Tacoma, Washington and it’s day 28 of steady rain, fog and dreariness. A few years ago, I thought a December marathon in Las Vegas would…
May 15, 2024

Is It You or Your Nervous System in Control of Your Health?

You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…
May 8, 2024

Brain Fog = Brain Fatigue This May Help…

While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head.  Brain fog is a brain fatigue.  Not sure why that didn’t click for me…
May 6, 2024

Ep 465: Can Nad Really Help You Feel 20 Years Younger? With Maite Brines von Melle

What if fatigue and brain fog didn’t have to be a part of aging?  Perhaps you’ve been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you’ve seen it advertised…
May 4, 2024

Ep 458: The Crucial Role of Minerals in Boosting Energy and Metabolism With Kaely McDevitt

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…
April 10, 2024

Why Are You So Tired?

90% of the people I talk to want more energy! For most it’s not the magical B complex or the right herb that will do the trick in the long run. While supplements may…
April 4, 2024

One Big Thing Connecting Fatigue, Metabolism and Cholesterol

Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …
April 3, 2024

Ep 427: Green Gold: Microalgae for Sustainable Energy and Supercharged Living With Catharine Arnston

Having trouble getting your veggies in?  Looking for a way to boost your energy and nutrient intake? Do you have fatigue, low iron, ferritin or anemia and nothing seems to work long term?  While Catharine Arnston…
December 23, 2023

Is Poor Circulation Causing Fatigue, Hormone Imbalances and Weight Gain?

When you don’t optimally circulate blood through your liver your cells will let you know. Short on time? Check out my infographic at the end of this email.  Mostly by causing you to have……
June 21, 2023

Are You Addicted to Stress Causing Weight Gain, Fatigue, Anxiety & Elevated Blood Pressure?

Being stuck in fight or flight all the time is hard on the body.  The crazy thing is, you may not even feel that stress is in an issue for you! You may even…
May 17, 2023