fatigue

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop…

50% of the world’s population has the MTHFR mutation impairing the ability to process foods fortified with synthetic folic acid.  When this mutation isn’t working 100% you struggle to detox on a cellular level…

Research has shown nearly 1/2 of the US population has either diabetes or pre-diabetes.  I’d say the same about what I see in my practice when clients first come to me.  Of course blood…

Lack of motivation is real when it’s November in Tacoma, Washington and it’s day 28 of steady rain, fog and dreariness. A few years ago, I thought a December marathon in Las Vegas would…

You know that feeling you get during a scary moving when the gal runs up the stairs and the dark figure with the knife follows her… Your heart is pumping out of your chest…

While in a podcast interview last week with Maite from Bio Stack a light bulb went off in my head.  Brain fog is a brain fatigue.  Not sure why that didn’t click for me…

What if fatigue and brain fog didn’t have to be a part of aging?  Perhaps you’ve been hearing about the benefits of the anti-aging and energy boosting molecule NAD. Maybe you’ve seen it advertised…

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

90% of the people I talk to want more energy! For most it’s not the magical B complex or the right herb that will do the trick in the long run. While supplements may…

Eating healthy doesn’t always equal optimal cholesterol levels. That’s incredibly frustrating! The conventional medical world recommends statin medications to lower cholesterol when the total cholesterol goes over 200 and the LDL is over 100. …

Having trouble getting your veggies in?  Looking for a way to boost your energy and nutrient intake? Do you have fatigue, low iron, ferritin or anemia and nothing seems to work long term?  While Catharine Arnston…

When you don’t optimally circulate blood through your liver your cells will let you know. Short on time? Check out my infographic at the end of this email.  Mostly by causing you to have……