Ep 061: Why Stress, Leaky Gut, Chronic Inflammation & Viral Infections Are All Connected!
Stress, poor diet, insomnia, and leaky gut cause chronic inflammation in the body that promotes virus replication. We all have viruses hanging out in our bodies whether they are provoking symptoms or not depends…
January 18, 2018
Ep 044: Can Hormonal Imbalances Break Your Brain?
Ever wondered about the connection between hormones and brain function? In the last episode in a series of four, Doc J discusses how stress induced hormonal imbalances lead to brain fog, memory issues, depression,…
September 18, 2017
Ep 043: Could Your Fatigue Be a Thyroid Issue?
Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry…
September 14, 2017
Ep 038: Is Your Nightly Drink Habit Sabotaging Your Energy and Making You Fat?
One minute alcohol is great for your health the next it’s detrimental. Which is it? Confused about how much alcohol is safe and what it really does to your body? Loving your happy hour…
August 10, 2017
Are You Getting Enough Sunshine?
Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the last time that you were out in the sunshine…
June 6, 2017
Vitamin D – Are You Getting Enough?
If you are not out and about in nature all the time, you might not be getting enough vitamin D. Many people think that if they live in a sunny location, they cannot possibly…
June 6, 2017
Are You Overfed Yet Have a Vitamin Deficiency?
Tired all the time? Struggling to lose weight even though you are eating clean, avoiding carbs or trying out a ketosis diet? Or are you battling constant hunger, not feeling full or wanting to…
May 30, 2017
Ep 027: Are You Suffering From Magnesium Deficiency?
Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…
May 23, 2017
Glycine the Amino Acid that Relieves Pain and Muscle Tension
Pain and muscle tension and not sure why? Feel like you don’t recover fast enough after a workout? Thinking you are aging way to fast? Trouble sleeping? It’s possible that you’re deficient in the…
May 16, 2017
Connection Between Chronic Fatigue and Slow Metabolism
Have you ever considered that your mitochondria, small factories inside almost every one of your cells that make energy, may be the hidden factor in why you have chronic fatigue? You might work out,…
April 11, 2017
Ep 021: Fix Metabolism Issues, Recover Better From Workouts and Increase Longevity by Taking Care of Your Mitochondria
Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is too high? Too tired to go to the gym, not able to lift…
April 11, 2017
Ep 017: The Secret to Staying Active as You Age is Acupuncture
Did you ever wonder how little needles can stop headaches, relieve pain, increase mobility and melt muscle tension? Are you debating trying acupuncture or have tried it and want to know what’s going on…
March 16, 2017