Ep 185: Acupressure for Anxiety & Stress Relief with Beth Theodore

Are you struggling to find ways to calm your anxiety and counter stress in your life? Curious about acupuncture but terrified of needles? Learn how acupuncture treatment principles can be applied to guided acupressure…
May 28, 2020

Ep 183: The Connection Between Chronic Illness & How Your Cells Respond to Trauma

In this episode Dr. Jannine Krause interviews Veronique Mead – a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic…
May 14, 2020

Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord Injury

A little over 10 years ago Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and…
March 26, 2020

Ep 170: Boost Your Self Esteem by Ditching Fear Based Self Talk – Interview with Dr. Carla Manly

Do you often compare yourself to others? Does your confidence get in the way of your career goals? Has your self esteem affected your relationships? 85% of the population has issues with self esteem.…
February 20, 2020

Ep 169: What it Takes to Feel Comfortable in Your Body with Farah M. Green

Frustrated with your weight or fitness level? Stop comparing yourself to others and learn what it takes to feel comfortable in your skin.
February 13, 2020

Ep 168: Biohacking Your Way Back to Health with Shawn Wells

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more…
February 6, 2020

Ep167: Becoming The Coaches’ Coach With Michael Tranmer

Are you struggling to find an online coach to help you reach your goals? Want to live your dream life but have no idea where to start? In this episode Dr. Jannine Krause interviews…
January 30, 2020

Ep 164: The Importance of Kava in Treatment of Generalized Anxiety Disorder (GAD) with Dr. Jerome Sarris

Is healthy habit formation a struggle for you? Are you a chronic dieter that never gets the results that you want? Perhaps it’s time to go back to the basics to finally get that…
January 9, 2020

Ep 162: How Business Travel Causes Isolation & Disconnection from Self & Family – Nick Gemmell

At first glance the allure of business travel looks fun and glamorous.  Seeing new cities, exploring new regions, & trying out new cuisine.  Unfortunately, many men and women who travel for long periods of…
December 24, 2019

Ep 160: How Acupuncture Regulates the Nervous System

Struggling to calm your nervous system? Learn how acupuncture regulates the nervous system, calms the mind and allows you to move forward in life.
December 12, 2019

Ep 158: How Nutrition and Running Help Manage Multiple Sclerosis Symptoms – Interview with Shane Nicolich

Are you or someone you know struggling with multiple sclerosis (MS)? Many have found diet and exercise are the secret to managing their multiple sclerosis symptoms. Did you know that those who have had…
November 28, 2019

Ep 154: How Stored Emotional Traumas Become Physical Trauma with Christopher Maher

Did you know that some of the fittest appearing folks are actually the unhealthiest? Some have been struggling for years before they decide to get help. Christopher Maher is a former Navy Seal who…
October 31, 2019