Getting the Mind Right Archives | anti aging & digestive health | natural health & wellness

Ep 209: Are You Suffering From Career Burnout?

by jannine | Nov 7, 2020 | blog posts, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast

Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme career burnout and don’t want anyone else to suffer so they...

Ep 207: Change Your Thoughts Change Your Life

by jannine | Oct 24, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, Stress Management, The Health Fix Podcast

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to the fullest…or at all right now. Corey Jahnke experienced burnout to the extreme as...

Ep 206: How to Meditate When You have a History of PTSD or Trauma

by jannine | Oct 17, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...

Ep 204: What is Stress Doing to Your Body?

by jannine | Oct 4, 2020 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous...

Ep 203: Why Adulting is Stressful

by jannine | Oct 4, 2020 | blog posts, Brain, Fitness, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress...

Ep 202: Is Disassociation Your Response to Stress?

by jannine | Sep 20, 2020 | blog posts, Brain, Getting the Mind Right, Mindset, Stress Management, The Health Fix Podcast

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and...