Therapy in a Bottle, a new tool I’m adding to my practice.
No, I haven’t invested in a vineyard or distillery! But I have been spending more time searching for what will help you get the best results with the interventions you’re making. The longer I’ve…
September 20, 2023
Ep 339: Why Getting to Know Yourself Is Crucial for Your Mental & Overall Health with Dr. Alan Goodwin
Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you…
February 9, 2023
Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?
Wish your body reflected all the effort you’re putting in to keep it healthy? Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health? Natalie “Nat” Newhart…
February 4, 2023
Ep 329: You Don’t Need a Diagnosis to Heal From Trauma, Addictions and Mental Illness. Here’s Why..with Jason Shiers
Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with…
December 28, 2022
Ep 327: Don’t Make a Resolution for Getting Fit & Staying Fit Until You Listen to This Podcast with Allan Misner
What is it about health and nutrition that keeps humans from sticking with a health and fitness routine? Why is the drive to suceed in a career placed above health and fitness in life? …
December 21, 2022
Ep 322: Get Past Your Fears, Worries and Self Sabotage Without Spending Hours in Therapy
Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don’t need to be? Wondering if you have ADHD? Dissatisfied with…
November 30, 2022
Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin
The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…
November 19, 2022
Ep 317: How We Get Our Acupuncture Clients Long Lasting Results
Have you ever left acupuncture, the spa or a massage feeling on cloud 9? You’re floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get…
November 16, 2022
Ep 315: Is There an Angel Hidden Within Your Life’s Chaos? – Jack Lelko’s Book Christmas Bitch
Why does it seem that the road to getting where and what you want in life is never like a Hallmark movie? Wouldn’t it be amazing if there was an angel that came into…
November 8, 2022
Ep 314: The Power of Magnetic & Sound Therapy For Chronic Health Conditions
You are an electrical creature made up of ions that are constantly in flux based on what you’re exposed to on a daily basis. Research has shown that the ions within your body and…
November 5, 2022
Ep 313: Finding a Workout That Suits You! – The Ageless Woman Workout!
Do you remember or have you heard of Richard Simmons and “Sweating to the Oldies”? Fitness has morphed away from those come as you are and fun movement days and that has to change!…
November 2, 2022
Ep 310: Why Most Lyme Treatments Fail
Have you been diagnosed with Lyme or suspect that you may have it but haven’t confirmed with testing? Or perhaps you have chronic fatigue and suspect there’s something going on. Either way, the basic…
October 15, 2022