Getting the Mind Right

Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…

Humans harbor more potential energy than a lightning bolt yet, you aren’t taught how this energy amplifies your health or impedes it. Quantum medicine is the exploration of using your own energy to restore…

Feeling exhausted from poor sleep?  Tried everything to get a solid night’s sleep but nothing seems to be working? Devin Burke is helping exhausted insomniacs get and stay asleep so they can wake up…

Elevated cortisol and heightened stress responses are often a result of mis-guided insecurities.  Your fight or flight, vagus nerve responses are deeply tied into how you respond to stress and what you’ve learned do…

Likely you’ve heard about trauma being stuck in the body and how your thoughts are stories you tell yourself. Perhaps you’ve dabbled a bit in working on changing your thought process but nothing is…

Last weekend while out hiking with friends I caught myself thinking “I wish I was younger”.  A friend was proposing a kayaking and camping trip to the Apostle Islands in Lake Superior.  Camping and…

Feeling drained, overwhelmed and torn between achieving external measures of success versus personal fulfillment? Do you feel like you’re going through the motions climbing the corporate ladder yet it’s not what you’d dreamed your…

Depression or anxiety having you wondering what’s going on and what to do?  Tried medications or even supplements and haven’t seen any mood improvements?  Dr. Anna Marie Frank is an author, speaker, podcaster and…

Pharmaceutical companies want you to think they have what you need.  Singing, dancing, adventuring, happy people getting their lives back on commercials.  I wish every time I prescribed a medication or supplement I could…

I was asked last weekend, what do you do? Jokingly I said I’m a witch doctor who practices health. The look on my Dad’s friend’s face was priceless.  My Dad chimes in and says…

“If can you think it; you can do it” – Richmond Akhigbe You do the things you do because of your thoughts. For example, are you gaining weight or is your body composition changing?…

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …