Getting the Mind Right

“If can you think it; you can do it” – Richmond Akhigbe You do the things you do because of your thoughts. For example, are you gaining weight or is your body composition changing?…

Are you looking for a deeper connection to yourself?  Do you find yourself pondering your purpose and role in this world?  Are you interested in learning more about yourself? If so, you’re not alone! …

You are what you think. What goes through your brain over and over again… …those looping thoughts of anxiety, worry, frustration, fear – you name it. If the majority of your day is consumed…

According to an Ad on Youtube there’s a page from the Hebrew Bible that’s missing. It has a 20 word magical script that if you repeat it you will boost your testosterone as a…

Wanting to look deeper into why you repeat the same patterns of addiction, relationships or situations keep repeating themselves for you? Curious about embodiment and brain body connections?  Wondering if EMDR (Eye Movement Desensitization…

No, I haven’t invested in a vineyard or distillery! But I have been spending more time searching for what will help you get the best results with the interventions you’re making. The longer I’ve…

Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you…

Wish your body reflected all the effort you’re putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart…

Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with…

What is it about health and nutrition that keeps humans from sticking with a health and fitness routine?  Why is the drive to suceed in a career placed above health and fitness in life? …

Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don’t need to be? Wondering if you have ADHD? Dissatisfied with…

The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…