Getting the Mind Right Archives | Page 2 of 6 | anti aging & digestive health | natural health & wellness

Ep 206: How to Meditate When You have a History of PTSD or Trauma

by jannine | Oct 17, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW, MSW, Registered Social Worker) is a specialist in the field...

Ep 204: What is Stress Doing to Your Body?

by jannine | Oct 4, 2020 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress management. Do you struggle to de-stress, relax or calm your nervous...

Ep 203: Why Adulting is Stressful

by jannine | Oct 4, 2020 | blog posts, Brain, Fitness, Getting the Mind Right, Lifestyle, Stress Management, The Health Fix Podcast

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling against schedules and routines causes increased stress...

Ep 202: Is Disassociation Your Response to Stress?

by jannine | Sep 20, 2020 | blog posts, Brain, Getting the Mind Right, Mindset, Stress Management, The Health Fix Podcast

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation is more common that you might think and...

Ep 201: 7 Ways to Optimize Your Health

by jannine | Sep 13, 2020 | Anti-Aging, blog posts, Fitness, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Curious about what REALLY works to optimize your health, get your weight in check & have all day energy? In this episode Dr. Jannine Krause shed’s light on what she’s found in her last 13+ years of practice are key things to master for optimal health...

Ep 200: Accelerate Your Career Without Sacrificing Your Health with Dr. Aimee Sanchez

by jannine | Sep 7, 2020 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast

Dr. Aimée V. Sanchez, Ph.D. is a Psychologist, Neuropsychologist, Award Winning 3x best-selling author featured on ABC, CBS, NBC, FOX, A/E and Bravo, Wall Street Journal, and USA Today!Dr. Sanchez is an Executive Coach, and Speaker specializing in...