Do you have a solid relationship with yourself? Or do you tend to disconnect from your thoughts and feelings? Or are you so judgemental about yourself that you would never say the things you say to yourself outloud to anyone else? Dr. Alan Goodwin is a lawyer turned licensed psychotherapist, coach and author who’s been in practice since 2003. His book, “Saving Face without Losing Your Mind, Bringing Mindfulness to Your Cosmetic Procedure” was written for those debating on cosmetic surgery, yet, it turned out to be a book for anyone searching to get to know themselves on a more profound level. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Alan Goodwin on the importance of mindfulness, self connection and how his book can serve as a guide to deepen your relationship with yourself, even if you’re not considering cosmetic surgery.
What You’ll Learn In This Episode:
- Dr. Goodwin’s self meditation techniques
- Why you want to connect vs disconnect from your thoughts and feelings
- What you want to explore before a cosmetic surgery
- How to embark on a self exploration journey
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