Brain

Studies have shown that stress, brain fog, anxiety and depression can be reduced dramatically when we remove clutter from our home, office and life. In a one click buy and stock up store society…

Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…

Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…

Looking for alternative therapies that really work for concussions? Dr. Dan Engle is board certified in psychiatry and neurology, has personal experience recovering from a traumatic brain injury himself and has dedicated his life…

Chronic aches and pains? Popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electro-acupuncture has pain relieving and antidepressant properties minus the…

Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go…

Are you or is someone close to you suffering from a traumatic brain injury and just can’t seem to get back on track to optimal health? Feeling like you don’t know where to turn…

Ever wondered about the connection between genetic mutations, nutrient deficiencies and brain function? In this third episode in a series of four, Doc J discusses the genetic mutations, nutrient deficiencies and dietary considerations that…

It’s hard to find supplements as there are so many options to choose from. How do you know which supplements work and which do not? Ever wondered what a doctor finds to work to…

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…

Do you find yourself feeling chronically inflamed or having trouble recovering from workouts? Maybe your moods are all over the place. Perhaps you’re super forgetful. Maybe allergies plague you, or you’re struggling to get…

Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what…