Chronic aches and pains? Popping more painkillers than you’d like to? Did you know you can store emotions in your body that double as pain? Electro-acupuncture has pain relieving and antidepressant properties minus the side effects. In this episode Doc J talks all about her experience with electro-acupuncture and how it works to relieve pain, calm the nerves and lift the spirits.

What You’ll Learn In Today’s Episode:

• How pain affects your brain & nervous system
• How emotions manifest as pain in your shoulders & hips
• Why stress causes chronic pain
• How Electro-Acupuncture stops pain

Resources From This Episode:
• Doc J’s Course on Pain Relief – stay tuned coming soon!
The Good Body – Resource for TENS Units, Heating Pads and More
• Herbal Pain Relief – Inflammatone – Designs for Health, Fish Oil – Nordic Naturals, Theracurmin by Natural Factors or CurcumEvail – Designs for Health
Twice Daily Multivitamin – Designs for Health – has the B vitamins to ensure the body makes pain relieving neurotransmitters (serotonin, dopamine, glutamate)
• Make sure you are eating enough protein – 0.8 g/kg of body weight is the baseline amount of protein per day, if you are working out lifting weights plus cardio you need protein in the form of 1.2-1.6g/kg of body weight a day
• You also need to make sure you are breaking down protein effectively – Digestive Enzymes Ultra by Pure Encapsulations – one with each meal daily
Low Back Pain – Hip Circles – FemFusion Fitness – Dr. Bri Grogan
Dr. Bob’s Medicated Oil
National Survey on Drug Use and Health

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Losing yourself in life due to chronic pain? Consider electro-acupuncture to help reduce pain. Curious about other habits that accelerate your aging? Click Below Now!

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

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