Ep 032: 7 Reasons Why I’m Overweight

Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories…
June 28, 2017

Is It Time To Hack Your Fitness?

Today I am interviewing author Jay Kim who wrote a book all about how to hack your fitness called Hack Your Fitness: The High Achiever’s Guide to Getting Ripped in Under 3 Hours A…
June 20, 2017

Ep 031: Is It Time To Hack Your Fitness? Interview with Jay Kim

Do you spend hours working out a week but your body looks like you’re a couch potato? Tried P90X, Insanity, Crossfit, running Marathons, invested money in personal trainers and you still didn’t get any…
June 20, 2017

Ep 027: Are You Suffering From Magnesium Deficiency?

Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…
May 23, 2017

How to Use Glycine to Reduce Pain

Being in constant pain and struggling to recover from workouts is annoying.   Nagging pain can keep you up at night, and interfere with your social life.   Glycine is an amino acid found…
May 16, 2017

Glycine the Amino Acid that Relieves Pain and Muscle Tension

Pain and muscle tension and not sure why? Feel like you don’t recover fast enough after a workout? Thinking you are aging way to fast? Trouble sleeping? It’s possible that you’re deficient in the…
May 16, 2017

Ep 025: Time Manage Like A Boss – to get your workouts in, eat healthy and still have time for fun with the family

Struggling to juggle work, family, getting in workouts and putting healthy meals on the table? Do you find yourself relying on fast food or takeout for meals and skipping workouts because there’s not enough…
May 10, 2017

Why You Should Play Ball Toss & Jump Rope Like a Kid

[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.13.1″][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.13.1″] Today I am going to be talking all about the health benefits of a game of ball toss. Now, this might sound a little strange, but I’ve been talking…
May 3, 2017

Ep 024: The Secret Health Benefit of a Game of Ball Toss

The best way to fight stress and restore your youth is to channel your inner kiddo and play! When was the last time you threw a ball at the beach or pool? When’s the…
May 3, 2017

Let’s Get Moving: Reducing Pain and Improving Mobility

Reducing pain and improving mobility can be stressful and expensive. The process can lead people to believe they have arthritis or even need surgery. Payments for acupuncture, chiropractor appointments or massages can get very…
April 26, 2017

Get Moving To Reduce Pain and Improve Mobility

The quest to reduce pain and improve mobility can be stressful and expensive. The process can lead people to lose hope and opt for surgery to relieve their pain. Payments for acupuncture, chiropractic appointments…
April 26, 2017

Acupuncture The Secret to Staying Active as You Age

Acupuncture is a great way to decrease inflammation, increase longevity and mobility and maintain your body’s ability to circulate blood. Today we are going to look into how acupuncture can mitigate the effects of…
March 16, 2017