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Struggling to juggle work, family, getting in workouts and putting healthy meals on the table? Do you find yourself relying on fast food or takeout for meals and skipping workouts because there’s not enough time in your day? Ever wonder how the healthiest folks manage to get workouts in, eat healthy homemade meals and stay sane? In this episode Doc J interviews her good friend health coach Melissa Jorgensen, a Mom of 2 little ones, ultra marathon runner, vegan lifestyle guru who time manages like a boss.

What You’ll Learn In Today’s Episode:
• How spending a few minutes each night planning the next day can help you time manage
• Why you need to plan meals out ahead of time to avoid last minute fast food runs
• Why it is important to take time for yourself each day
• How time blocking your day down to the small details can save you time & ensure you get that workout in

Resources From This Episode:
Melissa Jorgensen – Health Coach
Doc J’s Routine Planner and Guide
• Precision Nutrition – Portions Guide
Perfect Meal Guide – Precision Nutrition
Meal Prep Mastery Infographic – Precision Nutrition
Doc J’s Pintrest with recipes, meal planning guides and more!

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8 Steps To Slow Down Aging Guide

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Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

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