How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor health. If you have sprained your ankle or your ankle rolls frequently you’re more likely to have knee, hip and low back pain. In this episode Doc J discusses the importance of maintaining your ankle mobility to keep you pain free and sexy for life.

What You’ll Learn In Today’s Episode:


• Why having sexy ankles adds years to your life
• How ankle mobility predicts longevity
• Why you can’t stop pain in your legs and back without addressing your ankles
• How to improve ankle mobility and add years to your life

Resources From This Episode:
Gait Analysis Video
Foot/Ankle Mobility Video
Foot Mobility
Dr. Laura Perry’s calf trigger points video

Enjoying what you’re reading? Click HERE to learn more.

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Want more info on slowing down the aging process? Click below to learn more!

8 Steps To Slow Down Aging Guide

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 401: How to restore your hair blending the latest technology and a wholistic approach with Dr. Alan J Bauman, MD

Ep 400: Are you assessing THIS to increase energy, fix thyroid disease and decrease inflammation?

Ep 399: Do anti-depressants and anxiety meds interfere with your authentic self expression?

Ep 398: How an Olympic & world champion diver is helping clients of all ages achieve their goals

Leave a Reply

Your email address will not be published. Required fields are marked *