[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12″]

How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor health. If you have sprained your ankle or your ankle rolls frequently you’re more likely to have knee, hip and low back pain. In this episode Doc J discusses the importance of maintaining your ankle mobility to keep you pain free and sexy for life.

What You’ll Learn In Today’s Episode:
• Why having sexy ankles adds years to your life
• How ankle mobility predicts longevity
• Why you can’t stop pain in your legs and back without addressing your ankles
• How to improve ankle mobility and add years to your life

Resources From This Episode:
Gait Analysis Video
Foot/Ankle Mobility Video
Foot Mobility
Dr. Laura Perry’s calf trigger points video

Enjoying what you’re reading? Click HERE to learn more.

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Want more info on slowing down the aging process? Click below to learn more!

[/et_pb_text][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center”]

8 Steps To Slow Down Aging Guide

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 337: What Women Want to Know About Fitness with Dr. John Rusin

Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.

Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.

Ep 334: What Your Doctor Isn’t Telling You About Bone Health

Leave a Reply

Your email address will not be published. Required fields are marked *