Is Hormone Replacement Safe?
Did you know that unless your doc puts in time to do their own research they are running off of information that’s 10 to 20 years behind on average? Some docs like Dr. Johnathan…
November 6, 2023
Do You Remember Swatch Watches From the 80’s?
Swatch Watches = bright colored magical Swiss timepieces! My gateway into heart rate tracking. As a kid, I had a habit of passing out right after my swimming races. While my docs were working…
November 3, 2023
Boost Your Longevity?
The average lifespan in the US is 79.11 years. And the average lifespan of doctors is 79, unless they are an emergency room doctor, their life span has been reported to be in the…
November 2, 2023
Are You What You Believe More Than What You Eat?
If you truly are what you eat there wouldn’t be clean eating folks that are overweight. What you believe directly impacts how food, environment and other things effect you. Beliefs are thoughts that you…
October 30, 2023
Inflammation Sucks
If your mind, hormones, & electrolytes could talk… They would tell all kinds of tales of what’s contributing to your inflammation. Sometimes I feel like a priest in a confession booth with clients coming…
October 27, 2023
Groundbreaking Research Identifies Molecules to Reverse or Slow Organ Aging…
Research has shown that molecules exist to target your thyroid to improve your circulation and metabolism. It’s not a pharmaceutical, doesn’t have an extensive list of side effects, and works with your body over…
October 25, 2023
A Deeper Connection With Yourself or Your Partner in 4 Minutes?
Modern life promotes disconnection. Disconnection from yourself and others in order to climb the career ladder or get ahead in life. There’s convenience food, fast food and junk food – all things that you…
October 23, 2023
20 Word Script to Boost Hormones & Manifest Things?
According to an Ad on Youtube there’s a page from the Hebrew Bible that’s missing. It has a 20 word magical script that if you repeat it you will boost your testosterone as a…
October 20, 2023
How the Body Keeps the Stories Not the Score
Have you heard of the book “The Body Keeps The Score” by Dr. Bessel van den Kolk. If not, it’s a book that explores the connection between the brain, mind and body when it…
October 18, 2023
The Alarming Reality of Neck, Back and Joint Pain
It’s estimated that 20.9% of adults in the US have chronic pain. Chronic pain is considered any pain that lasts longer than 3 months in duration. In 2020 it was estimated that 619 million…
October 16, 2023
Create Your Own Healthy Blue Zone Without Having to Move to a Island to Do It!
You’ve likely seen buff 80+ year olds running marathons, crushing records and doing amazing things that show up here and there on social media posts. They either wow you or have you thinking… ok…
October 13, 2023
Authentic Way to Build Muscle, Strengthen Your Heart & Lower Blood Pressure at Any Age
No, I’m not talking about testosterone therapy! Spoiler alert, if you’re working to build muscle you’ll be increasing your testosterone anyway. If your testosterone is low and you’re working out, there’s another issue why…
October 11, 2023