Dr. Krause’s Blog

Do you remember the movie “Big Fat Greek Wedding” where the Dad sprayed Windex on everything? My Grandma’s Windex was povidone iodine. She’d get out the cotton ball and wipe down any cut or…

Seems like every week there’s a new superfood powder just waiting to be dumped into your smoothie or coffee.  While I’m not opposed to getting these in when veggies aren’t your thing. I do…

You don’t have to “blood dope” like Lance Armstrong to boost your blood oxygen.  Intermittent hypoxic training (IHT) is the #1 strategy to reset carbon dioxide tolerance and boost energy levels.  Practicing IHT strengthens…

Did you know your nose has a super power? Your nasal tissue makes nitric oxide! Nitric oxide is a natural antimicrobial agent as well as a dilator of blood vessels! That means it can…

Deeper breaths = more oxygen getting to your cells …right? Nope.  You actually need more carbon dioxide (CO2) to build up with your breaths to get more oxygen circulation… What?   Brain sensors monitor…

As you age your gut becomes a less suitable environment for beneficial bacteria. Stress, toxins in the food, air, water, medications, sugar and alcohol test your bacteria’s resilience. Declining hormones and digestive function add…

The probiotic industry would have you thinking that there are hundreds of types of beneficial bacteria with extensive research.  And if you’ve done a stool test you find there’s a lot more gut bug…

5 Steps To Obtain Optimal Health Clean Out Your Liver Fix Your Digestive System Balance Your Adrenals Balance Your Hormones Move and Groove