I Don’t Have a Magic Pill but You Do

Pharmaceutical companies want you to think they have what you need.  Singing, dancing, adventuring, happy people getting their lives back on commercials.  I wish every time I prescribed a medication or supplement I could…
March 27, 2024

This Cholesterol Lowering Tip Shocked Me!

How you drink your coffee could be causing your cholesterol to go up. Coffee straight up without food in the morning causes cortisol to spike on top of it’s morning elevation. Caffeine increases cortisol. …
March 26, 2024

Infections Down Below Driving You Nuts?

The most common cause of psychosis in older adults is due to bladder infections! Wild right? Your microbiome of your bladder, urethra, vaginal or prostate area can also mess with your neuro-chemicals! Sadly, many…
March 22, 2024

Mind Control Over Pain?

Brandy Gillmore spent 8 years in chronic pain after an accident left her in a wheelchair.  That all changed when she learned to adjust how she perceived her pain.  A born skeptic, Brandy is…
March 21, 2024

Hula Hoops, Low Back & Pelvic Pain

Marawa Ibrahim has spun 200 hula hoops at a time, hula hooped in high heel roller skates and ran an 8 minute 4 second mile while hula hooping. This gal has some serious hip…
March 19, 2024

A Break Through in Spine and Joint Health?

French research has made it possible to use exosomes and stem cells to turn the clock back on your joints and spine! Degenerative disc and joint conditions can be prevented and managed effectively. Dr.…
March 15, 2024

My Husband Swears by This for Knee Pain

The road to recovery after being hit by a truck while biking isn’t easy.  Chronic aches and pains show up even after almost 12 years. When my husband decided to take up running the…
March 13, 2024

What Do Your Teeth Say About Your Health?

There’s a chart in Chinese Medicine that shows which teeth are connected specific organs.  I love to connect dental issues or previous work to imbalances in the body. Crazy right? I’ve found this to…
March 11, 2024

Weight Gain Isn’t Inevitable With Age!

Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…
March 8, 2024

Want Clear Skin? Read This.

I can tell the source of your inflammation by looking at your skin. Chinese medicine identified patterns of skin irritation thousands of years ago.  Why these patterns are not used in modern dermatology is…
March 6, 2024

7 Signs It’s Time for a Lifestyle Overhaul

Most adults I see in my practice have signs of burnout on life. From fatigue to depression, apathy, insomnia, hormone imbalances and even gut issues… …they are all connected to burnout.  Doctors will say…
March 5, 2024

Surprising Alternative to Melatonin for Sleep…

When Jake from Troop functional mushroom company told me this I was shocked! Jake Mellman, co-founder of Troop struggled with anxiety and insomnia for years. Till he teamed up with his cousin Stephanie Moyal…
March 1, 2024