I have a quick trick to calm your nervous system in 5 minutes. 

It’s called positional parasympathetic breathing.

I use it after workouts to relax.

Here’s what you do…

FREE Download, 5 Steps To Optimal Health - Learn what steps you need to take to begin feeling healthy and start living your best life today!

You lay down and put your legs up on a couch or chair. 

Take 5 count inhales through your nose and 7-10 count exhales through your nose. 

Do this for 5 minutes

Then at the end of 5 minutes take 3 really big lion-like yawns.

And get on with your day feeling chill!

You can do this anytime you want and as many times as you like. 

The yawns are also a good way to get the body to chill if you can’t lie down in the moment. 

Try it out. 

I even created a quick video if you’d like to see me in action – click HERE. (I left out the yawns but I figure you got that covered).

Hit reply and let me know what you think!

Traveling soon? Looking to detox or reset your gut? Try one of Dr. Krause’s Fullscript plans.

Dr. Jannine Krause's comprehensive 10 day Spring Liver Detox Bundle made possible by Fullscript
Dr. Jannine Krause's "Reset the Gut" plan - a 2 part plan that lasts 60 days made possible by Fullscript
Dr. Jannine Krause's Healthy Travel Kit will help keep your immune system strong while traveling made possible by Fullscript
Thrive Market - Organic without overpaying - 30% off your first order + a free $60 gift

Here’s to getting in chill mode more often, 

Dr. J

PS: Getting in chill mode is one thing. Creating a lifestyle that’s chill is another. In the past year, I’ve already helped hundreds of one-on-one clients optimize their health by evaluating their labs, habits, routines & environment.

Want to be next? I can give you steps to get started in one session and build confidence and clarity over time if we’re a good fit to work together. Click HERE to book a call today.

Our Partners

Try Troop Functional Mushrooms Today!  USE CODE HEALTHFIX20 to receive 20% discount
CO2LIFTV® is a painless effective treatment that, with no downtime, addresses vaginal issues associated with aging, childbearing and/or stress.
Try FlexBeam, recharge energy, repair muscle, relieve pain and recover faster - Red Light Therapy
Try Lumen metabolism tracker.  See if you're burning carbs or fats

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Anxiety, Add and Fearful Thoughts – Hormones or Your Wiring?

How You Think about Sleep Could Be Ruining Your Zzz’s

The Air in Your Home Could Be Making You Sick…

⏰Autoimmune Gut Issues on the Rise: Is Fascial Dysfunction to Blame?