Sick of Supplements? Herbal Tea Lowers Cortisol + Targets Specific Conditions Too!
Rituals give you permission to slow down and get into chill mode. Short on time, scroll to my “Herbal Teas Guide” at the end of this email. Coffee aficionados often share their intricate steps…
June 12, 2023
Did You Know This About Your Liver?
It’s likely your liver is bogged down, giving you brain fog, messing with your hormones, putting weight on you, and it needs your help. From the chem trails in the sky to daily pesticides…
June 9, 2023
You Don’t Need Another Diet, but Your Emotions Do. Here’s Why.
Your predominant emotion is the #1 predictor of weight loss success. If you allow frustration, anger, irritation to be your predominant mood you’ll become more of those emotions. Feeling crappy about yourself sucks and…
June 7, 2023
Are You Doing These 3 Things Every Day for Your Hormone Balance?
Pause, Breathe, & Reflect? It’s really easy for an entire day to fly by & realize you haven’t taken a break. Maybe it feels overwhelming to add something else to your day. Or you…
June 5, 2023
Lost Your Libido? I Might Know Where It’s Hiding…
You can’t make sex hormones & stress hormones at the same time. The longer you’re stressed or stuck in cortisol resistance…. …the less hormones you’ll make in general. Having a low libido isn’t uncommon…
June 2, 2023
New Research Shows 1 in 6 People Are Depressed. Let’s Change That!
An inflamed brain is a depressed, anxious, frazzled and overwhelmed brain. How do brains become inflamed? Stress causes leaky gut and brain barriers leading to build up of toxins in the brain. At the…
May 31, 2023
Steps to Restore Balance in the Body
To restore balance in the body you want to get the basic functions back up and running. I often will address them in this order while working on sleep. Sleep is when you repair,…
May 29, 2023
Out of 3500+ Quiz Responses – Stress + Inflammation Are the Top Two Aging Accelerators
What causes cancer? Stress + inflammation! What’s the number one and two result of my quiz “what’s accelerating your aging?” Stress + inflammation and that’s 3500+ people that have filled the quiz out to…
May 26, 2023
It Took My Dog Dying for Me to Realize This Connection!
Your pet is like a canary in a mine shaft. What they experience is an indication of what you’re being exposed to in your home environment! I never really thought about this till my…
May 22, 2023
“Old School” Remedies That Can Still Benefit You!
My Grandmother taught me these 3 remedies and I still use them today! 1) Cream of Tartar – 1/8-1/4 tsp in 1 oz of water 1-2 hours before bed helps with sleep and lowers…
May 19, 2023
Are You Addicted to Stress Causing Weight Gain, Fatigue, Anxiety & Elevated Blood Pressure?
Being stuck in fight or flight all the time is hard on the body. The crazy thing is, you may not even feel that stress is in an issue for you! You may even…
May 17, 2023
Are Your Kidneys Causing Swelling, Fatigue, Blood Pressure Issues & More?
I’ve been seeing a lot of labs with lowered kidney function lately. Maybe it’s all the fear the media is putting out there as the kidneys are the organs of fear according to East…
May 15, 2023