Are Your Kidneys Causing Swelling, Fatigue, Blood Pressure Issues & More?

I’ve been seeing a lot of labs with lowered kidney function lately.  Maybe it’s all the fear the media is putting out there as the kidneys are the organs of fear according to East…
May 15, 2023

You Can Drink Water All Day and Still Be Dehydrated. Here’s Why …

I started to notice this phenomenon when I’d review labs with clients and there they would be in front of me with their huge water bottle.  That water bottle came to every visit with…
May 12, 2023

How to Use Iodine for Detox, Energy Boosting and Overall Vitality

Do you remember the movie “Big Fat Greek Wedding” where the Dad sprayed Windex on everything? My Grandma’s Windex was povidone iodine. She’d get out the cotton ball and wipe down any cut or…
May 10, 2023

Superfoods Greens Powders Have Nothing on These Two Original Antioxidants…

Seems like every week there’s a new superfood powder just waiting to be dumped into your smoothie or coffee.  While I’m not opposed to getting these in when veggies aren’t your thing. I do…
May 8, 2023

Incorporate This to Train Your Body to Carry More Oxygen to End Fatigue

You don’t have to “blood dope” like Lance Armstrong to boost your blood oxygen.  Intermittent hypoxic training (IHT) is the #1 strategy to reset carbon dioxide tolerance and boost energy levels.  Practicing IHT strengthens…
May 5, 2023

4 Breathing Techniques to Ditch Anxiety & Fatigue!

Did you know your nose has a super power? Your nasal tissue makes nitric oxide! Nitric oxide is a natural antimicrobial agent as well as a dilator of blood vessels! That means it can…
May 3, 2023

Fatigued? You Need More Carbon Dioxide Not Oxygen…Here’s Why…

Deeper breaths = more oxygen getting to your cells …right? Nope.  You actually need more carbon dioxide (CO2) to build up with your breaths to get more oxygen circulation… What?   Brain sensors monitor…
May 1, 2023

How to Keep Your Gut Healthy as You Age…

As you age your gut becomes a less suitable environment for beneficial bacteria. Stress, toxins in the food, air, water, medications, sugar and alcohol test your bacteria’s resilience. Declining hormones and digestive function add…
April 28, 2023

Only 4 Probiotics Have Solid Research on Humans. Here They Are…

The probiotic industry would have you thinking that there are hundreds of types of beneficial bacteria with extensive research.  And if you’ve done a stool test you find there’s a lot more gut bug…
April 26, 2023

5 Steps to Obtain Optimal Health | 1 of 3 part series

5 Steps To Obtain Optimal Health Clean Out Your Liver Fix Your Digestive System Balance Your Adrenals Balance Your Hormones Move and Groove
May 22, 2016