Dr. Krause’s Blog

Sometimes my mouth moves before my brain and a jumbled mess comes out. Other days I can’t seem to get my thoughts together and focus.  Does this every happen to you? Not cool if…

You can create an identity that makes you sick.  Mentally or physically.  Take a big huge breath in and out… …none of this is your fault! It’s a drive within you to fit in,…

In medical school they tell you not to get attached to your patients.  Not my style.  You have to get to know people to discover the best tools to help them. One of the…

I despise that inactive ingredients do not have to listed on medications and processed foods can have a 20% margin of error on labels.  Yes, you read that right.  And when it comes to…

Dr. Jannine Krause here, but you can call me Dr. J! I’m a naturopathic doctor, acupuncturist and host of The Health Fix podcast who uses infrared light therapy at home and in my office.…

By the late 30’s it’s not uncommon for joints to experience changes. For women lowered estradiol can lead to frozen shoulders.  Men seem to have more tendonitis and joint issues over time if estradiol…

Knowing how to treat your own aches and pains is a crucial life skill! It saves money and speeds up your recovery.  Plus it promotes circulation – a KEY factor in chronic illness! Aches…

Joints making noise can be alarming.  Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…

The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…

I was asked last weekend, what do you do? Jokingly I said I’m a witch doctor who practices health. The look on my Dad’s friend’s face was priceless.  My Dad chimes in and says…

Fasting has incredible benefits for longevity and gut microbiome… …but there are a few things being overlooked when it comes to metabolism and fasting.  Especially when you may have been fasting for years! If…