Hope you got a chance to check out my 5 Steps to Optimal Health guide.

If not, no worries – click HERE to check it out. 

What I’m about to tell you isn’t something you’ll often hear in a doctor’s office.

And if you’re like me, you’re either someone who doesn’t go to the doctor often and wants to keep it that way…

OR you’ve seen too many doctors lately and you’re not getting the answers you’re looking for.

FREE Download, 5 Steps To Optimal Health - Learn what steps you need to take to begin feeling healthy and start living your best life today!

Either way…

…Whatever you’re experiencing right now, whether you can put a finger on it or not…

…or you’re dealing with fatigue, aches, pains, lack of concentration, trouble sleeping, weight gain, decreased athletic performance and feeling like you’re losing your mind…

It’s common, but it’s not normal. 

As you thought, there’s something off and there is a way to put it back in balance.

You don’t have to endure this or settle for less than what you hoped for in life!

And you shouldn’t have to give up your sports, hobbies and dreams of adventures either.

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Sure, your athletic and cognitive performance will change as you get older.

But you have the ability to prevent and work with those changes vs. succumb to them!

I already know that because you’re here, you’re not one to give up easily.

You’re looking for a solution to optimize your health. 

And regardless of whether that’s inflammation, stress, metabolic dysfunction, microbiome imbalance or insulin resistance, there are real, science-backed ways to get to the bottom of them.

The good news is, you have a very intelligent body that gives you clues about what’s out of balance.

Those clues (aka symptoms) led you here.

The next step is diving deeper into those symptoms to explore what’s happening in your cells, organs, glands and body systems.

First, you want to explore what could be irritating your body as a whole:

  1. Toxic exposures—toxic air, water, home cleaning or chemicals in hygiene products, perfumes
  2. Excessive consumption of processed sugars or foods
  3. Digestive issues—gas, bloating, constipation, food sensitivities
  4. Lowered immunity to fight chronic infections
  5. Blood sugar issues—carb or sugar cravings, feeling shaky, dizzy or lightheaded, getting hangry easily, waking in the middle of the night to eat
  6. Posture and positions that you’re often in – whether it’s a repetitive motion for work, while relaxing or sleeping – these are big clues into what’s happening with circulation in your body.

By assessing these 5 areas, you’ll start to see what’s messing with your circulation, gut and nervous system more clearly (yes, those are steps 1-3 on my 5 Steps to Optimal Health guide).

You may find that you have one predominant one with minor contributors.

Or you may have a few prominent areas to address.

Every aging accelerator has a source that’s fueled by repeated exposure.

This is why it’s so important to scrutinize the environments you spend most of your time in.

While that may sound daunting to assess and address, you don’t have to do this on your own. 

I can save you years of research and money by helping you streamline the process of getting answers. 

And ultimately, I want to set you up with a plan that you can sustain for life.

How would you feel if you had a protocol that addresses every aspect of your environment and health with a direction to boost your energy, put your hormones in check and show up as the person you want to be?


No group calls, annoying videos to watch or one-size fits all group programs.

Just a straight up plan tailored to you and based off of labs and current symptoms to identify areas of improvement.

Think of me as your second opinion or your health optimization plan. 

I look at and address the things your doctors don’t have time to explore. 

From assessing your environment to the foods you eat to the products you use for your hygiene and home, we won’t leave any stones unturned when it comes to optimizing your health.

Based on our findings we work together to create a plan you can execute with monthly tele-health visits to ensure you’re progressing forward. 

No more guessing what to eat, how to workout, what skin care, hygiene products, supplements and health products to purchase…

…along with the clarity of knowing what you’re doing for your health and aging is what you truly need.

In many cases we’ll work together to create custom brain to body communication protocol.

This helps re-wire your brain when it comes to your health as I believe how you think is a crucial part of achieving optimal health.

If the mind and the body aren’t in agreement – it’s hard to get results. 

Just imagine 6 months from now having all-day energy and feeling amazing after workouts with restored confidence in your body… all without having to give up on training or compromising how you want your health care to be!

Sounds pretty amazing, right? 

If you’re open to exploring your health further with me, click HERE to schedule a call. (Note: I do charge $49 for calls and no matter what I’ll make sure you leave with clarity and next steps even if we don’t end up working together).

Either way, I’ll still be in touch with weekly emails where I dive deep into the following topics: from getting older, to balancing hormones, boosting energy, enhancing sleep, improving skin health, and maximizing athletic and cognitive performance plus I often throw in a few business and career tidbits too as healthy careers, side hustles are crucial for optimal health. 

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Here’s to your health,

Dr. Jannine Krause

PS: If you’re open to seeing what it would be like to work with me… -✨click HERE✨. (Note: I charge $49 for a visit – you’ll come off the call with clarity and next steps no matter if we decide to work together or not).

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

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