The Alarming Reality of Neck, Back and Joint Pain
It’s estimated that 20.9% of adults in the US have chronic pain. Chronic pain is considered any pain that lasts longer than 3 months in duration. In 2020 it was estimated that 619 million…
October 16, 2023
Create Your Own Healthy Blue Zone Without Having to Move to a Island to Do It!
You’ve likely seen buff 80+ year olds running marathons, crushing records and doing amazing things that show up here and there on social media posts. They either wow you or have you thinking… ok…
October 13, 2023
Authentic Way to Build Muscle, Strengthen Your Heart & Lower Blood Pressure at Any Age
No, I’m not talking about testosterone therapy! Spoiler alert, if you’re working to build muscle you’ll be increasing your testosterone anyway. If your testosterone is low and you’re working out, there’s another issue why…
October 11, 2023
Exosomes, a Breakthrough Solution for Aging Skin, Pain and Injuries?
Dermatologists are adding exosomes to micro needling and laser treatments to decrease post procedure healing time. Some are even choosing exosomes over botox. Spinal surgeons like Dr. Jeffrey Gross I interviewed on my podcast…
October 9, 2023
3 Things Helping Men & Women Have Better Sex at Any Age
I’m guessing Playboy Mogul Hugh Hefner may have tried out a few circulation enhancing, skin rejuvenation therapies over the years! Sadly, he didn’t share those tips with the public! With so many commercials focused…
October 4, 2023
Aging Reality Checks That You Can Do Something About…
Hair loss, graying hair, dull skin, dark circles, puffy eyes, splitting weak nails and skin issues not on your bucket list? You’re not alone. All of these things can be prevented in most situations.…
September 29, 2023
Anti-aging Topical Regimens Only Address 20% Of Your Issues…
If skin is a reflection of your internal health, why is the skincare industry so focused on topical treatments? Beauty expert Anna Bennett found herself asking the same question and pondering why her anti-aging…
September 27, 2023
Are You Doing This One Crucial Thing to Prevent Inflammation?
No one wants to admit they are nosey. Yet, it’s possible you’ve spent extra time surveying a People magazine in the grocery line to see what celebrities you recognize are up to… …or you’ve…
September 25, 2023
Therapy in a Bottle, a new tool I’m adding to my practice.
No, I haven’t invested in a vineyard or distillery! But I have been spending more time searching for what will help you get the best results with the interventions you’re making. The longer I’ve…
September 20, 2023
Is a Chakra Imbalance Messing With Your Hormones?
I used to think of chakras and energy work stuff as woo woo. Till I became and acupuncturist and realized that energy is just circulation of ions in the body. And that humans are…
September 18, 2023
Is Where You Sleep Depleting VS Charging Your Energy?
Each night your body recharges you just like a phone charger. But what if that charger has a short or the adapter isn’t working properly? You don’t wake up feeling refreshed. Or you wake…
September 16, 2023
Switch From Summer to Fall Habits to Help Balance Your Hormones!
Got a serious habit of sipping on refreshing cocktails, summer wines or a cold beer? Dining out a bit more to not “heat up the kitchen” too much? Snacking versus full meals becoming a…
September 11, 2023