This Summer Plug Into This Free Energy Booster Daily!
The quickest way to increase energy is to get outside and make direct contact with something in nature!. When’s the last time you shook hands with a tree, sniffed a flower or took your shoes…
July 7, 2023
Who’s in Control of Your Health?
I once saw a picture of a detox guru next to chef Valerie Bertinelli. Valerie’s skin and vibrance looked amazing compared to the detox guru, who I can’t even remember her name now. I…
July 5, 2023
Are You a Rebel When It Comes to Your Health?
Well behaved humans never make history, with their health! Following conventional standard of care medical advice will not help you optimize your health. My Dad is proof of that as are countless clients I…
July 3, 2023
Does Stress Make You Want to Run, Hide or Freeze? Knowing This Matters.
Understanding how your body deals with stress is the foundation to balancing your nervous system. The nervous system response to stress is at the root of all imbalances that lead to illness. Short on…
June 30, 2023
Is the Solution to What’s Ailing You Under Your Nose?
You don’t truly get to know a person till you see how they make their coffee. Many of my clients eat healthy but when it comes to their coffee, they doctor it up with…
June 28, 2023
What Health Rabbit Hole Are You Going Down Right Now?
Have you ever noticed, you get more of what you focus on? Can’t lose weight, think about it all the time and get heavier! I see this over and over again, I did this…
June 26, 2023
Inside Look at Your Cells in Stress Mode
Long term decreased circulation impairs cell function. The first cells to feel this are often on the gut lining. Gut cells rely on signals from the brain and vagus nerve to tell them what…
June 24, 2023
Diet, Herbs or Hormone Replacement, which is best?
With one guru swearing by bio-identical hormones and another saying herbs and diet are the way to go, who do you trust? None of them. Collecting data on yourself and seeing what works for…
June 24, 2023
Is Poor Circulation Causing Fatigue, Hormone Imbalances and Weight Gain?
When you don’t optimally circulate blood through your liver your cells will let you know. Short on time? Check out my infographic at the end of this email. Mostly by causing you to have……
June 21, 2023
What Stage of Hormone Imbalance Are You In?
In the last 17 years I’ve seen weight gain, hormonal imbalances and fatigue progress in a certain pattern. No two people are alike BUT they have similarities in this progression. Short on time –…
June 19, 2023
Is Your Sunscreen & Skincare Regimen Messing With Your Hormones
Your skin is your largest organ! It silently absorbs and eliminates 24/7. Anything you put on it or come into contact with has the potential to impact your skin & your overall health. The…
June 16, 2023
Caffeine, Coffee and Elevated Cholesterol Are Connected. Here’s How.
Coffee and caffeine are not the enemy, what matters is how your body responds to them. Feeling tired, anxious, overwhelmed and stressed out from the moment you wake up? What do you feel like…
June 14, 2023