Incorporate This to Train Your Body to Carry More Oxygen to End Fatigue

You don’t have to “blood dope” like Lance Armstrong to boost your blood oxygen.  Intermittent hypoxic training (IHT) is the #1 strategy to reset carbon dioxide tolerance and boost energy levels.  Practicing IHT strengthens…
May 5, 2023

4 Breathing Techniques to Ditch Anxiety & Fatigue!

Did you know your nose has a super power? Your nasal tissue makes nitric oxide! Nitric oxide is a natural antimicrobial agent as well as a dilator of blood vessels! That means it can…
May 3, 2023

Fatigued? You Need More Carbon Dioxide Not Oxygen…Here’s Why…

Deeper breaths = more oxygen getting to your cells …right? Nope.  You actually need more carbon dioxide (CO2) to build up with your breaths to get more oxygen circulation… What?   Brain sensors monitor…
May 1, 2023

How to Keep Your Gut Healthy as You Age…

As you age your gut becomes a less suitable environment for beneficial bacteria. Stress, toxins in the food, air, water, medications, sugar and alcohol test your bacteria’s resilience. Declining hormones and digestive function add…
April 28, 2023

Only 4 Probiotics Have Solid Research on Humans. Here They Are…

The probiotic industry would have you thinking that there are hundreds of types of beneficial bacteria with extensive research.  And if you’ve done a stool test you find there’s a lot more gut bug…
April 26, 2023