Hormone Balance

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…

A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy.  Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…

Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…

20.4% of US adults over 50 have chronic pain.  Over 1 in 5 women experience chronic pain in their lifetime.  Spikes and drops in hormones can cause pain in men and women. This is…

Struggling with your hormones? Feeling burn out, fatigued and just not your best?  Kaely McDevitt is a registered dietician specializing in nutrition for women’s health. Having experienced the pitfalls of a conventional approach to…

Fed up with food trends and so much conflicting information out there from one guru to the next?  Just want to know how food works on a basic level so you can personalize it…

By the late 30’s it’s not uncommon for joints to experience changes. For women lowered estradiol can lead to frozen shoulders.  Men seem to have more tendonitis and joint issues over time if estradiol…

Want a magic wand when it comes to stress relief? Adaptogenic herbs are the closest thing to magic! Adaptogenic herbs, aka adaptogens, help you to adapt to life’s stressors. They have been used for…

Did you know that unless your doc puts in time to do their own research they are running off of information that’s 10 to 20 years behind on average? Some docs like Dr. Johnathan…

According to an Ad on Youtube there’s a page from the Hebrew Bible that’s missing. It has a 20 word magical script that if you repeat it you will boost your testosterone as a…

Wish there was a test that could give you insight into your hormones every day of the month?  Looking for a tool that could help you accurately determine when you ovulate so you know…

Slowed metabolism, fatigue, dry skin, hair loss, insomnia and constipation are common symptoms for adults over 30. These symptoms are either put in a bucket of slow thyroid issues, if you’re younger or hormone…